Updates from Terri Bonin

Healthy Living 101: The One Nutrition Tip That Changes Everything

Tue, 12 May 2026 22:36:00 CDT

If you and I were sitting together over tea, and you told me you were exhausted…

Tired.
Discouraged.
Struggling with your health or weight.

Maybe just plain sick and tired of feeling sick and tired.

And if I could only give you ONE piece of advice—not 31 health hacks, not 7 foods to avoid, not another complicated diet plan—I know exactly what I would say.

But first…

Why Recovery and Support Matter More as We Age

Tue, 12 May 2026 22:25:00 CDT

How to Stay Active, Strong, and Injury-Free While Pursuing Your Fitness Goals

For Mother’s Day, I got a weighted vest.

Because apparently walking around with extra weight strapped to my body is going to help prepare me for my newest adventure…

👉 Ninja Warriors training. 😅

And honestly?
They’re probably right.

At first, I felt pretty unstoppable.

Then my muscles and ligaments gently reminded me:

“We are no longer 22 years old.”

Suddenly my workouts started feeling a little like this:

The Exercise Energy Edge

Tue, 05 May 2026 22:26:00 CDT

How to Improve Workout Performance, Recovery, and Hydration Naturally

Are you an exercise junkie?
Are your kids running from one sport to the next?

Or maybe you just want a little more energy, endurance, and recovery from your workouts.

Let’s be honest—who doesn’t want an edge when it comes to performance?

But here’s the key:

👉 What you put into your body matters just as much as the effort you put out.

Your Outdoor Adventure Kit Starts Here

Tue, 05 May 2026 22:12:00 CDT

How to Recover Faster After Outdoor Activities (So You Can Do It Again Tomorrow)

Happy Tuesday—because May is when everything shifts.

We go from “maybe I’ll take a walk” to full-on outdoor mode:

Hikes
Yard projects
Bike rides
Chasing kids in the sunshine

And then… the next morning hits.

You wake up sore, your skin feels dry, and suddenly that motivation to get back outside? Gone.

DIY At-Home Spa Day for Summer (Easy, Affordable Self-Care Ideas)

Mon, 27 Apr 2026 22:40:00 CDT

Summer is right around the corner, and it can feel like everyone is heading off on beach vacations, sharing sun-soaked selfies, and living their best “bikini-ready” life.

If that’s not your reality this year, it’s easy to feel a little left out.

But here’s the truth: you don’t need a luxury resort or a $1,000 spa day to relax, recharge, and feel amazing.

You can create your own at-home spa day—simple, affordable, and honestly… way more comfortable (hello, pajamas all day).

Spring Skincare Reset

Mon, 27 Apr 2026 22:09:00 CDT

Simplify Your Routine for Hydrated, Glowing Skin

As the weather warms up, your skin changes—whether you realize it or not. That rich, heavy moisturizer that worked wonders in winter can suddenly leave your skin feeling greasy, clogged, or just… off.

If your skin isn’t looking as fresh or glowing as you’d like right now, it might be time for a simple seasonal reset.

The good news? You don’t need a complicated routine to get results. In fact, less is often more.

Refresh Your Bedroom for Better Spring Sleep

Tue, 21 Apr 2026 13:56:00 CDT

Refresh Your Bedroom for Better Spring Sleep (Natural Wind-Down Routine That Works)

As the days get longer in spring, many people notice a frustrating change: it becomes harder to fall asleep at night. Even when you’re tired, your brain seems to stay alert longer than it should.

That’s not just in your head—longer daylight hours and lingering evening light can disrupt your natural sleep rhythm. The good news? A simple, consistent bedtime routine can help signal to your brain that it’s time to rest.

One of the easiest ways to support deeper, more restful sleep is to create a sleep sanctuary in your bedroom using scent and environment cues.

The Nose Knows: Why Lavender Essential Oil Is a Must-Have for Every Home

Mon, 13 Apr 2026 20:45:00 CDT

Benefits, Uses, and Simple Ways to Support Everyday Wellness Naturally

Most people think of this scent as simply “something that smells nice.”

But do you know which essential oil is the most commonly known, loved, and used?

If you guessed lavender… you’re absolutely right.

But here’s the thing—lavender essential oil does so much more than smell good.

It’s one of the most versatile oils you can keep in your home, especially as we head into warmer months.

Build Your Outdoor Kit Before You Need It

Mon, 13 Apr 2026 20:34:00 CDT

Simple, Natural Bug Protection for Backyard Season

Happy Tuesday—and finally… the weather is cooperating.

Longer days, warmer evenings, more time outside.

And of course… the bugs are back too.

If you’ve ever been mid-cookout, swatting flies like it’s your new part-time job, you already know:

Outdoor prep always gets forgotten—until it’s too late.

A Simple Spring Reset for Your Body

Wed, 08 Apr 2026 19:39:00 CDT

How to Refresh Your Routine, Boost Energy, and Support Weight Management Naturally

Happy spring reset season.

We spring clean our homes.
We clean out closets, cars, and junk drawers.

But what about giving your body that same kind of fresh start?

Spring is the perfect time to pause, reset, and realign your daily habits so they actually support how you want to feel.