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<title>Updates from Terri Bonin</title>
<link>https://terribonin.com</link>
<description>Updates from Terri Bonin</description>

        <item>
        <title>Our Summer Bucket List: Simple Summer Activities That Keep Kids Happy, Purposeful, and Off Screens</title>
        <link>https://terribonin.com/blog/our-summer-bucket-list-simple-summer-activities-that-keep-kids-happy-purposeful-and-off-screens</link>
        <guid>https://terribonin.com/blog/our-summer-bucket-list-simple-summer-activities-that-keep-kids-happy-purposeful-and-off-screens</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a1658c276670.jpg"> &lt;div data-start=&quot;121&quot; data-end=&quot;273&quot; data-pasted=&quot;true&quot; style=&quot; color: rgb(65, 65, 65); font-family: Raleway, sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;Summer can either become a season full of beautiful memories… or a long stretch of boredom, messes, and kids constantly saying, “There’s nothing to do!”&lt;/div&gt;&lt;div data-start=&quot;275&quot; data-end=&quot;589&quot; style=&quot; color: rgb(65, 65, 65); font-family: Raleway, sans-serif; font-size: 18px; font-style: normal; font-weight: 400; text-align: left;&quot;&gt;Our family stays home during the HOT summer months, so creating purposeful summer routines has become something I tackle intentionally every year. My goal isn’t to keep my kids endlessly entertained every second of the day. Honestly, constant passive entertainment usually creates grumpy, restless children anyway.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 26 May 2026 21:37:00 CDT</pubDate>
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        <title>Smooth Travel Tips: The Essential Oils Terri Never Travels Without</title>
        <link>https://terribonin.com/blog/smooth-travel-tips-the-essential-oils-terri-never-travels-without</link>
        <guid>https://terribonin.com/blog/smooth-travel-tips-the-essential-oils-terri-never-travels-without</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a165557e49f2.jpg"> &lt;div data-start=&quot;70&quot; data-end=&quot;154&quot; data-pasted=&quot;true&quot;&gt;Travel is exciting&amp;hellip; but let&amp;rsquo;s be honest, it can also be complete chaos for the body.&lt;/div&gt;&lt;div data-start=&quot;156&quot; data-end=&quot;340&quot;&gt;Last month, my son Samuel and I flew 13 hours across the globe to the Mediterranean with a few hundred of my work friends. It was beautiful, exciting, unforgettable&amp;hellip; and exhausting. 😅&lt;/div&gt;&lt;div data-start=&quot;342&quot; data-end=&quot;549&quot;&gt;Between cramped airplane seats, long bus rides, weird sleep schedules, overstimulation, and eating at odd hours (even if the food &lt;em data-start=&quot;472&quot; data-end=&quot;477&quot;&gt;was&lt;/em&gt; amazing), travel has a way of throwing your body completely off-script.&lt;/div&gt;&lt;div data-start=&quot;551&quot; data-end=&quot;691&quot;&gt;And after years of traveling with a big family, I&amp;rsquo;ve learned there are &lt;strong data-start=&quot;622&quot; data-end=&quot;690&quot;&gt;two things that can ruin a trip faster than almost anything else&lt;/strong&gt;:&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 26 May 2026 21:24:00 CDT</pubDate>
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        <title>Summer’s Best Sidekick</title>
        <link>https://terribonin.com/blog/summer-s-best-sidekick</link>
        <guid>https://terribonin.com/blog/summer-s-best-sidekick</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a0d0e356ba4d.jpg"> &lt;div data-start=&quot;93&quot; data-end=&quot;426&quot; data-pasted=&quot;true&quot;&gt;Summer is almost here, and that means it&amp;rsquo;s time for fireflies, lemonade, baseball games, backyard barbecues, family vacations, and spontaneous adventures into the great outdoors. Whether you&amp;rsquo;re headed to a woodland campsite or simply relaxing on the patio, there&amp;rsquo;s one summer essential you&amp;rsquo;ll want within arm&amp;rsquo;s reach all season long...&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 19 May 2026 20:29:00 CDT</pubDate>
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        <title>He Itched. He Sneezed. He Married Me Anyway.</title>
        <link>https://terribonin.com/blog/he-itched-he-sneezed-he-married-me-anyway</link>
        <guid>https://terribonin.com/blog/he-itched-he-sneezed-he-married-me-anyway</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a0d03d9633bb.jpg"> &lt;div data-start=&quot;289&quot; data-end=&quot;340&quot; data-pasted=&quot;true&quot;&gt;Opposites attract. Humanity is hilarious like that.&lt;/div&gt;&lt;div data-start=&quot;342&quot; data-end=&quot;417&quot;&gt;But when we first got married, spending time outside was miserable for him.&lt;/div&gt;&lt;div data-start=&quot;419&quot; data-end=&quot;428&quot;&gt;He would....&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 19 May 2026 19:45:00 CDT</pubDate>
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        <title>Healthy Living 101: The One Nutrition Tip That Changes Everything</title>
        <link>https://terribonin.com/blog/healthy-living-101-the-one-nutrition-tip-that-changes-everything</link>
        <guid>https://terribonin.com/blog/healthy-living-101-the-one-nutrition-tip-that-changes-everything</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a03f1af8b2c2.jpg"> &lt;div data-start=&quot;145&quot; data-end=&quot;225&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;If you and I were sitting together over tea, and you told me you were exhausted…&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;227&quot; data-end=&quot;289&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Tired.&lt;br data-start=&quot;233&quot; data-end=&quot;236&quot;&gt;Discouraged.&lt;br data-start=&quot;248&quot; data-end=&quot;251&quot;&gt;Struggling with your health or weight.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;291&quot; data-end=&quot;351&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Maybe just plain &lt;em data-start=&quot;308&quot; data-end=&quot;351&quot;&gt;sick and tired of feeling sick and tired.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;353&quot; data-end=&quot;515&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And if I could only give you &lt;strong data-start=&quot;382&quot; data-end=&quot;405&quot;&gt;ONE piece of advice&lt;/strong&gt;—not 31 health hacks, not 7 foods to avoid, not another complicated diet plan—I know exactly what I would say.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;517&quot; data-end=&quot;527&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;But first…&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 12 May 2026 22:36:00 CDT</pubDate>
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        <title>Why Recovery and Support Matter More as We Age</title>
        <link>https://terribonin.com/blog/why-recovery-and-support-matter-more-as-we-age</link>
        <guid>https://terribonin.com/blog/why-recovery-and-support-matter-more-as-we-age</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-6a03eeee85f51.jpg"> &lt;h3 data-section-id=&quot;wb4t11&quot; data-start=&quot;51&quot; data-end=&quot;132&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;How to Stay Active, Strong, and Injury-Free While Pursuing Your Fitness Goals&lt;/span&gt;&lt;/h3&gt;&lt;div data-start=&quot;134&quot; data-end=&quot;174&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;For Mother&amp;rsquo;s Day, I got a weighted vest.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;176&quot; data-end=&quot;300&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Because apparently walking around with extra weight strapped to my body is going to help prepare me for my newest adventure&amp;hellip;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;302&quot; data-end=&quot;332&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;👉 Ninja Warriors training. 😅&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;334&quot; data-end=&quot;373&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And honestly?&lt;br data-start=&quot;347&quot; data-end=&quot;350&quot;&gt;They&amp;rsquo;re probably right.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;375&quot; data-end=&quot;411&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;At first, I felt pretty unstoppable.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;413&quot; data-end=&quot;462&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Then my muscles and ligaments gently reminded me:&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;464&quot; data-end=&quot;496&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&amp;ldquo;We are no longer 22 years old.&amp;rdquo;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;498&quot; data-end=&quot;554&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Suddenly my workouts started feeling a little like this:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 12 May 2026 22:25:00 CDT</pubDate>
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        <title>The Exercise Energy Edge</title>
        <link>https://terribonin.com/blog/the-exercise-energy-edge</link>
        <guid>https://terribonin.com/blog/the-exercise-energy-edge</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-69fab4dcb7e07.jpg"> &lt;h3 data-section-id=&quot;1koy5va&quot; data-start=&quot;29&quot; data-end=&quot;102&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;How to Improve Workout Performance, Recovery, and Hydration Naturally&lt;/span&gt;&lt;/h3&gt;&lt;div data-start=&quot;104&quot; data-end=&quot;183&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Are you an exercise junkie?&lt;br data-start=&quot;131&quot; data-end=&quot;134&quot;&gt;Are your kids running from one sport to the next?&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;185&quot; data-end=&quot;273&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Or maybe you just want a little more energy, endurance, and recovery from your workouts.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;275&quot; data-end=&quot;349&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Let’s be honest—&lt;strong data-start=&quot;291&quot; data-end=&quot;349&quot;&gt;who doesn’t want an edge when it comes to performance?&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;351&quot; data-end=&quot;370&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;But here’s the key:&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;372&quot; data-end=&quot;454&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;👉 What you put &lt;em data-start=&quot;388&quot; data-end=&quot;394&quot;&gt;into&lt;/em&gt; your body matters just as much as the effort you put &lt;em data-start=&quot;448&quot; data-end=&quot;453&quot;&gt;out&lt;/em&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 05 May 2026 22:26:00 CDT</pubDate>
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        <title>Your Outdoor Adventure Kit Starts Here</title>
        <link>https://terribonin.com/blog/your-outdoor-adventure-kit-starts-here</link>
        <guid>https://terribonin.com/blog/your-outdoor-adventure-kit-starts-here</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-69fab17123c9e.jpg"> &lt;h3 data-section-id=&quot;g1p5bm&quot; data-start=&quot;43&quot; data-end=&quot;127&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;How to Recover Faster After Outdoor Activities (So You Can Do It Again Tomorrow)&lt;/span&gt;&lt;/h3&gt;&lt;div data-start=&quot;129&quot; data-end=&quot;181&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Happy Tuesday&amp;mdash;because May is when everything shifts.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;183&quot; data-end=&quot;245&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;We go from &lt;em data-start=&quot;194&quot; data-end=&quot;220&quot;&gt;&amp;ldquo;maybe I&amp;rsquo;ll take a walk&amp;rdquo;&lt;/em&gt; to full-on outdoor mode:&lt;/span&gt;&lt;/div&gt;&lt;ul data-start=&quot;247&quot; data-end=&quot;322&quot;&gt;&lt;li data-section-id=&quot;nv9wdw&quot; data-start=&quot;247&quot; data-end=&quot;256&quot; style=&quot;font-size: 16px;&quot;&gt;Hikes&lt;/li&gt;&lt;li data-section-id=&quot;14y7jsw&quot; data-start=&quot;257&quot; data-end=&quot;274&quot; style=&quot;font-size: 16px;&quot;&gt;Yard projects&lt;/li&gt;&lt;li data-section-id=&quot;17b9wbo&quot; data-start=&quot;275&quot; data-end=&quot;289&quot; style=&quot;font-size: 16px;&quot;&gt;Bike rides&lt;/li&gt;&lt;li data-section-id=&quot;720rjf&quot; data-start=&quot;290&quot; data-end=&quot;322&quot; style=&quot;font-size: 16px;&quot;&gt;Chasing kids in the sunshine&lt;/li&gt;&lt;/ul&gt;&lt;div data-start=&quot;324&quot; data-end=&quot;356&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And then&amp;hellip; the next morning hits.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;358&quot; data-end=&quot;452&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You wake up sore, your skin feels dry, and suddenly that motivation to get back outside? Gone.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 05 May 2026 22:12:00 CDT</pubDate>
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        <title>DIY At-Home Spa Day for Summer (Easy, Affordable Self-Care Ideas)</title>
        <link>https://terribonin.com/blog/diy-at-home-spa-day-for-summer-easy-affordable-self-care-ideas</link>
        <guid>https://terribonin.com/blog/diy-at-home-spa-day-for-summer-easy-affordable-self-care-ideas</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-69f02c1592fd4.jpg"> &lt;div data-start=&quot;235&quot; data-end=&quot;405&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Summer is right around the corner, and it can feel like everyone is heading off on beach vacations, sharing sun-soaked selfies, and living their best &amp;ldquo;bikini-ready&amp;rdquo; life.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;407&quot; data-end=&quot;481&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;If that&amp;rsquo;s not your reality this year, it&amp;rsquo;s easy to feel a little left out.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;483&quot; data-end=&quot;593&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;But here&amp;rsquo;s the truth: you don&amp;rsquo;t need a luxury resort or a $1,000 spa day to relax, recharge, and feel amazing.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;595&quot; data-end=&quot;719&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You can create your own &lt;strong data-start=&quot;619&quot; data-end=&quot;638&quot;&gt;at-home spa day&lt;/strong&gt;&amp;mdash;simple, affordable, and honestly&amp;hellip; way more comfortable (hello, pajamas all day).&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 22:40:00 CDT</pubDate>
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        <title>Spring Skincare Reset</title>
        <link>https://terribonin.com/blog/spring-skincare-reset</link>
        <guid>https://terribonin.com/blog/spring-skincare-reset</guid>
        <description><![CDATA[<img src="https://getoiling-7575-fast.b-cdn.net/blog/7575-69f024eca1212.jpg"> &lt;h1 data-section-id=&quot;1gh5yh4&quot; data-start=&quot;157&quot; data-end=&quot;230&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 20px;&quot;&gt;Simplify Your Routine for Hydrated, Glowing Skin&lt;/span&gt;&lt;/h1&gt;&lt;div data-start=&quot;232&quot; data-end=&quot;432&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;As the weather warms up, your skin changes&amp;mdash;whether you realize it or not. That rich, heavy moisturizer that worked wonders in winter can suddenly leave your skin feeling greasy, clogged, or just&amp;hellip; off.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;434&quot; data-end=&quot;551&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;If your skin isn&amp;rsquo;t looking as fresh or glowing as you&amp;rsquo;d like right now, it might be time for a simple seasonal reset.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;553&quot; data-end=&quot;649&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;The good news? You don&amp;rsquo;t need a complicated routine to get results. In fact, less is often more.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 22:09:00 CDT</pubDate>
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