From Frustration to Fulfillment: Strengthening Your Marriage

We were in our early years of marriage. My husband finally had his first job as a dentist working for a big dental company about 45 minutes from our apartment. Excited to hear about his day over a hot meal prepared for 2, I checked the driveway every few minutes. But the dinner hour came and went. It was getting late..No matter how many times I checked the clock or peeked out the window,
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DIY Face Serum: Nourish Your Skin with Essential Oils

I have sensitive, reactive skin which is NO FUN! Maybe you do too. Those of us with sensitive skin must be extra careful with what we clean and hydrate with! My face loves this serum and I bet you're face will love it too!


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Traditions and Rituals


We work through our ugly emotional messes with tears and words and hugs and a prayer. Those normal family mishaps might never get addressed if we didn't have Family Dinner in place. It’s certainly not perfect and I can’t claim everyone...
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The Ultimate "Better Than Coffee" Adrenal Cocktail


INGREDIENTS FOR THE PERFECT ADRENAL ENERGY BOOST!

I crave real energy, not a caffeine rush that drains my adrenal glands. Ultimately the healthier the adrenal glands, the more energy a body sustains. Exhausted adrenal glands equal a physically and emotionally exhausted person. I know this first hand. 

So let's get to the good stuff...
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The Importance of Toxin-Free Makeup


My skin was dry, patchy, sensitive, irritated and dehydrated. Ugh!! I rarely felt pretty. The skin mirrors what's happening inside the body and needless to say, I was a mess. Common daily chemicals found in cleaners, soaps, candles, and body products were wreaking havic on .... 
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Candles versus Diffusers


I wish I had known this information when ALL my kids were little. Once I made the switch from candles to diffusers coughing came to a screeching halt in my home. Following are several reasons I switched my candles for diffusers. 
I hope this helps you!
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Golden Turmeric Milk

BRAIN FUNCTION

Research suggests that curcumin in turmeric may have positive effects on brain health. It may help improve memory, mood, and overall cognitive function.


ANTI-INFLAMMATORY PROPERTIES 

Curcumin has strong anti-inflammatory effects and may help reduce chronic inflammation, which is believed to contribute to many chronic diseases.
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STRENGTHENING YOUR KIDNEYS

A few years ago mine started hurting. It was a few days before I was supposed to fly out for a girls trip. I was running fever and feeling terrible! I learned some things FAST! I ended up getting IV vitamins and taking an antibiotic so I could quickly hop on a plain but as soon as I got home, I changed the way I did some things to better support my kidneys..

Your kidneys are essential organs that play a vital role in maintaining overall health. They filter waste and toxins from your blood, regulate blood pressure, balance electrolytes, and produce hormones and more.

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