The phone rang close to 3 AM. It was Annalise.
We had been expecting a baby any day now, and since she was planning a home birth, I thought she was calling to say, “Mom, I’m in labor!” or even, “She’s here, Mom!”
But the moment I heard her voice, I knew something was wrong.
I could tell they were in the car. She couldn’t talk, so she...
Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?
Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish.
This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.
If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
Read more...
As the cool weather sets in with Christmas just around the corner, it's the perfect time to cozy up by the fireplace and enjoy a homemade peppermint mocha. The delightful combination of rich chocolate and coffee, subtly enhanced with peppermint, creates a comforting treat for you and your loved ones. This homemade recipe transforms ordinary evenings into memorable gatherings filled with warmth and joy.
Creating your own peppermint mocha syrup is simple and rewarding. With just a few ingredients like.....
Read more...
Safeguarding your family's health becomes paramount in the winter. Utilizing Young Living's Inner Defense can bolster the immune system with its powerful blend of oregano, thyme, and Thieves essential oils—ideal for daily preventative care or as a natural remedy when feeling under the weather. Accompany its use with probiotics like Life 9 or Mighty Pro to ensure a balanced gut health, enhancing its effectiveness.
Thieves essential oil blend is a staple for wellness, offering multiple applications from purifying indoor air when diffused to serving as a non-toxic cleaner for household surfaces. Roll it on diluted or incorporate it into cleaning routines to help ward off germs, especially when kids....
Read more...
But someone needs to talk about it because it affects 1 in 20 people and half the population over 50! Other people at risk are: pregnant women, the overweight, those who sit a lot, and those with low fiber diets. So that covers most of the population, right?
So what can be done about it?
First, the obvious,
Read more...
I’m at the age where gravity is truly the enemy.. My skin is beginning to sag, age spots are surfacing... it's super fun :P
Well, I’ve been noticing that my jaw line is starting to sag, so I applied something I learned from a friend who attended Beauty School.
She learned that Myrrh raises hooded eyes.
She applied....
My daughter, Annalise Hiley, ran an HTMA test on me and the results showed that I would benefit from some intentional physical detoxing. She recommended a few supplements (most of which were sitting in my cabinet but I had not been taking 
) along with dry brushing, and sitting in the sauna.
) along with dry brushing, and sitting in the sauna. I'm already very active, so I didn't need to ADD exercise. I do that daily. I simply don't sweat very easily and the results showed in my HTMA.
Anyway, I've been.....
I've had my beautiful Aria for well over a decade! And it literally brings me joy every single day! It's beautiful to watch and it has a strong diffusing pump.
Over the last 12 or so years, I have only had to replace the ultrasonic mist maker twice. When I replace it, the diffuser.....
