Morning Hydration for Natural Energy: Why Coffee Isn’t Enough
Morning ☀️
I’m a coffee drinker—no shame in my game.
Hot. Black. Creamy. Fancy. Simple.
If there’s a mug involved, I’m in.
But here’s the truth: drinking coffee has never really been about the coffee for me.
It’s about the warm hug feeling that comes from holding a hot, steaming cup of something bold. Cozy. Comforting. Familiar.
And honestly? That’s all I ask from it.
Why Coffee Isn’t the Answer for Energy
I don’t expect coffee to give me lasting energy, mental clarity, or health—because science and common sense agree on this one:
Coffee can’t give what it doesn’t have.
In fact, coffee does not hydrate.
It actually dehydrates.
So if you love coffee like I do, hydration has to become a priority—especially first thing in the morning.
The Real Key to Morning Energy: Hydration
If you want natural, sustainable morning energy, start with hydration.
Before stimulants. Before scrolling. Before running out the door.
When you hydrate your body properly, you support:
- Natural energy production
- Better digestion
- Improved circulation and oxygenation
- Clearer thinking and focus
And the good news? There isn’t just one right way to do it.
(This is one of the many reasons I love essential oils—it’s basically healthcare for dummies 🤪)
Simple Ways to Hydrate for Energy in the Morning
Here are a few easy, flexible options you can customize to your body:
Add Essential Oils to Your Water
Peppermint, spearmint, or citrus oils are refreshing and energizing.
- Start with one drop in a glass of water
- Increase slowly if desired
- Listen to your body
⚠️ Skip plastic cups—these oils can break them down. Glass is best.
NingXia Red for Daily Energy Support
Another favorite option is NingXia Red.
You can drink it on its own or add vitality oils for an extra boost. It’s simple, effective, and easy to make part of your daily routine.
How to Use NingXia Red
- Drink 1–2 ounces daily
- Supports energy, immunity, and overall wellness
- Can be paired with vitality oils for added support
For those feeling extra tired or run down, consider committing to vitality oils in water or NingXia Red daily for 30 days.
Keep a simple journal and notice how your energy shifts over time.
Why Consistency Matters More Than Perfection
The key to growing in health and energy isn’t doing everything perfectly.
It’s consistency.
Small, daily habits compound over time. When hydration becomes non-negotiable, your body responds.
Why We Love Drinking Essential Oils
When you drink high-quality essential oils:
- You support digestion
- You help oxygenate the blood
- You support overall wellness
Diffusing oils can also support mental clarity and mood—and many people choose to do both.
Quality matters.
These oils are safe, versatile, and very different from the oils sold in grocery or health food stores. When it comes to supporting health, sourcing makes all the difference.
A Note on Weight Loss & GLP-1 Options
Before I go—did you see the buzz around Young Living’s new plant-based GLP-1 support products (Balance and Burn)?
They’re getting rave reviews from the pilot group and are not the same as pharmaceutical GLP-1 medications.
Pharmaceutical GLP-1s often come with side effects like:
- Digestive discomfort (nausea, bloating, constipation, diarrhea)
- Fatigue or low energy
- Difficulty eating enough to nourish the body
- Rapid weight loss that may include muscle loss
- Results that stop when the medication stops
This isn’t about fear or judgment—it’s about being informed so you can choose what best supports your body and long-term health.
Final Thoughts
Enjoy your coffee.
Just don’t expect it to do the job hydration was designed to do.
Hydrate first. Support your body naturally. Be consistent.
And then—sip your coffee and enjoy the cozy hug ☕
The Choice Is Always Yours
Finding Contentment in a World That Always Wants More
Last week, the kids and I ventured out to our local Butterfly Museum.
We eagerly anticipated soft, feather-like creatures floating by, landing gently on our shoulders, and posing sweetly for photos.
What we didn’t anticipate was how overwhelming that experience might feel.
When “What We Want” Becomes Too Much
Halle—my then two-year-old—ran excitedly through the doors and down the concrete steps of the Butterfly Museum without a care in the world.
Until I shouted, “Halle, look up!”
The living, fluttering ceiling caught her completely off guard. She ducked, screamed, and ran for cover.
Which led to her next problem.
There is no cover in a Butterfly Museum.
Only trees covered in butterflies. Rocks covered in butterflies. Platforms layered with even more butterflies.
Not exactly a happy situation for a toddler trying to escape butterflies.
The scene was almost comical. She thought she wanted to be surrounded by butterflies—until her wish came true and fear replaced excitement.
When Abundance Turns Into Burden
Then there was my thirteen-year-old, dressed in bright red.
We had missed the memo that butterflies flock to red like gentle bulls charging an open gate. She spent the afternoon swatting her back, asking repeatedly, “Is that my tag—or a butterfly? Check again!”
She learned quickly that a few butterflies are delightful… but thousands can become overwhelming.
The Danger of “More Is Better” Thinking
My husband and I often joke that if a little is good, then a whole lot must be even better.
That mindset has gotten us into trouble more times than we care to admit.
And if we’re honest, it’s gotten most of us into trouble.
I’m reminded of Charlie and the Chocolate Factory—the little boy who reasoned that if a little chocolate was good, then eating a lot must be even better.
That’s human nature.
How Greed Steals Joy
Greed quietly robs us of peace, joy, and contentment.
Contentment, on the other hand, is a choice—and it’s one that frees the soul to live a full and joyful life regardless of circumstances.
The Apostle Paul practiced contentment while imprisoned—cold, hungry, and uncomfortable—yet at peace (Philippians 4:11).
John Bunyan wrote Pilgrim’s Progress while confined to a filthy prison cell, unfit even for animals. Instead of focusing on what he lacked, he rested in what he had—life, pen, and paper—and gave the world one of the most impactful books ever written.
When Discontentment Spoils Families
Discontentment feeds greed, and greed steals joy—not just from individuals, but from families.
If we have food and shelter, we truly have all we need.
Take a moment to consider the extras God has already provided:
- 24 pairs of shoes
- Closets full of clothes
- Drawers overflowing with jewelry
- A refrigerator stocked with food
- One car… or three
- More kitchen tools than cabinet space
- More dishes than we could use in a week
- More décor than we can dust in an hour
When “Just Enough” Is the Greatest Blessing
Abundance itself isn’t bad—until it becomes a burden.
Too much laundry. Too much dusting. Too much managing.
Scripture reminds us, “It is more blessed to give than to receive” (Acts 20:35).
If your possessions feel heavy, consider blessing your neighbors. We can’t take wood, hay, and stubble with us when we leave this earth—so why spend so much time worrying about it?
Stuff requires money, time, maintenance, storage, insurance, and mental energy.
Ask yourself this:
Would you rather dust your stuff—or fly to Italy?
Choosing Freedom Over Stuff
Bigger and more do not automatically mean better.
So often we chase what we think we want, only to realize too late that we lost what truly mattered along the way.
If you’re in debt, stretched thin, and burdened by belongings, consider shedding some wood, hay, and stubble.
Trim material responsibilities. Save the money that’s freed up. Bless your family with time. Bless others with your abundance.
Rest in Contentment
The choice is always yours.
Shed some stuff.
Rest in contentment.
And find joy in the process.
The Choice Is Always Yours
Finding Contentment in a World That Always Wants More
by Terri Bonin
Last week, the kids and I ventured out to our local Butterfly Museum.
We eagerly anticipated soft, feather-like creatures floating by, landing gently on our shoulders, and posing sweetly for photos.
What we didn’t anticipate was how overwhelming that experience might feel.
When “What We Want” Becomes Too Much
Halle—my then two-year-old—ran excitedly through the doors and down the concrete steps of the Butterfly Museum without a care in the world.
Until I shouted, “Halle, look up!”
The living, fluttering ceiling caught her completely off guard. She ducked, screamed, and ran for cover.
Which led to her next problem.
There is no cover in a Butterfly Museum.
Only trees covered in butterflies. Rocks covered in butterflies. Platforms layered with even more butterflies.
Not exactly a happy situation for a toddler trying to escape butterflies.
The scene was almost comical. She thought she wanted to be surrounded by butterflies—until her wish came true and fear replaced excitement.
When Abundance Turns Into Burden
Then there was my thirteen-year-old, dressed in bright red.
We had missed the memo that butterflies flock to red like gentle bulls charging an open gate. She spent the afternoon swatting her back, asking repeatedly, “Is that my tag—or a butterfly? Check again!”
She learned quickly that a few butterflies are delightful… but thousands can become overwhelming.
The Danger of “More Is Better” Thinking
My husband and I often joke that if a little is good, then a whole lot must be even better.
That mindset has gotten us into trouble more times than we care to admit.
And if we’re honest, it’s gotten most of us into trouble.
I’m reminded of Charlie and the Chocolate Factory—the little boy who reasoned that if a little chocolate was good, then eating a lot must be even better.
That’s human nature.
How Greed Steals Joy
Greed quietly robs us of peace, joy, and contentment.
Contentment, on the other hand, is a choice—and it’s one that frees the soul to live a full and joyful life regardless of circumstances.
The Apostle Paul practiced contentment while imprisoned—cold, hungry, and uncomfortable—yet at peace (Philippians 4:11).
John Bunyan wrote Pilgrim’s Progress while confined to a filthy prison cell, unfit even for animals. Instead of focusing on what he lacked, he rested in what he had—life, pen, and paper—and gave the world one of the most impactful books ever written.
When Discontentment Spoils Families
Discontentment feeds greed, and greed steals joy—not just from individuals, but from families.
If we have food and shelter, we truly have all we need.
Take a moment to consider the extras God has already provided:
- 24 pairs of shoes
- Closets full of clothes
- Drawers overflowing with jewelry
- A refrigerator stocked with food
- One car… or three
- More kitchen tools than cabinet space
- More dishes than we could use in a week
- More décor than we can dust in an hour
When “Just Enough” Is the Greatest Blessing
Abundance itself isn’t bad—until it becomes a burden.
Too much laundry. Too much dusting. Too much managing.
Scripture reminds us, “It is more blessed to give than to receive” (Acts 20:35).
If your possessions feel heavy, consider blessing your neighbors. We can’t take wood, hay, and stubble with us when we leave this earth—so why spend so much time worrying about it?
Stuff requires money, time, maintenance, storage, insurance, and mental energy.
Ask yourself this:
Would you rather dust your stuff—or fly to Italy?
Choosing Freedom Over Stuff
Bigger and more do not automatically mean better.
So often we chase what we think we want, only to realize too late that we lost what truly mattered along the way.
If you’re in debt, stretched thin, and burdened by belongings, consider shedding some wood, hay, and stubble.
Trim material responsibilities. Save the money that’s freed up. Bless your family with time. Bless others with your abundance.
Rest in Contentment
The choice is always yours.
Shed some stuff.
Rest in contentment.
And find joy in the process.
The Choice Is Always Yours
Finding Contentment in a World That Always Wants More
by Terri Bonin
Last week, the kids and I ventured out to our local Butterfly Museum.
We eagerly anticipated soft, feather-like creatures floating by, landing gently on our shoulders, and posing sweetly for photos.
What we didn’t anticipate was how overwhelming that experience might feel.
When “What We Want” Becomes Too Much
Halle—my then two-year-old—ran excitedly through the doors and down the concrete steps of the Butterfly Museum without a care in the world.
Until I shouted, “Halle, look up!”
The living, fluttering ceiling caught her completely off guard. She ducked, screamed, and ran for cover.
Which led to her next problem.
There is no cover in a Butterfly Museum.
Only trees covered in butterflies. Rocks covered in butterflies. Platforms layered with even more butterflies.
Not exactly a happy situation for a toddler trying to escape butterflies.
The scene was almost comical. She thought she wanted to be surrounded by butterflies—until her wish came true and fear replaced excitement.
When Abundance Turns Into Burden
Then there was my thirteen-year-old, dressed in bright red.
We had missed the memo that butterflies flock to red like gentle bulls charging an open gate. She spent the afternoon swatting her back, asking repeatedly, “Is that my tag—or a butterfly? Check again!”
She learned quickly that a few butterflies are delightful… but thousands can become overwhelming.
The Danger of “More Is Better” Thinking
My husband and I often joke that if a little is good, then a whole lot must be even better.
That mindset has gotten us into trouble more times than we care to admit.
And if we’re honest, it’s gotten most of us into trouble.
I’m reminded of Charlie and the Chocolate Factory—the little boy who reasoned that if a little chocolate was good, then eating a lot must be even better.
That’s human nature.
How Greed Steals Joy
Greed quietly robs us of peace, joy, and contentment.
Contentment, on the other hand, is a choice—and it’s one that frees the soul to live a full and joyful life regardless of circumstances.
The Apostle Paul practiced contentment while imprisoned—cold, hungry, and uncomfortable—yet at peace (Philippians 4:11).
John Bunyan wrote Pilgrim’s Progress while confined to a filthy prison cell, unfit even for animals. Instead of focusing on what he lacked, he rested in what he had—life, pen, and paper—and gave the world one of the most impactful books ever written.
When Discontentment Spoils Families
Discontentment feeds greed, and greed steals joy—not just from individuals, but from families.
If we have food and shelter, we truly have all we need.
Take a moment to consider the extras God has already provided:
- 24 pairs of shoes
- Closets full of clothes
- Drawers overflowing with jewelry
- A refrigerator stocked with food
- One car… or three
- More kitchen tools than cabinet space
- More dishes than we could use in a week
- More décor than we can dust in an hour
When “Just Enough” Is the Greatest Blessing
Abundance itself isn’t bad—until it becomes a burden.
Too much laundry. Too much dusting. Too much managing.
Scripture reminds us, “It is more blessed to give than to receive” (Acts 20:35).
If your possessions feel heavy, consider blessing your neighbors. We can’t take wood, hay, and stubble with us when we leave this earth—so why spend so much time worrying about it?
Stuff requires money, time, maintenance, storage, insurance, and mental energy.
Ask yourself this:
Would you rather dust your stuff—or fly to Italy?
Choosing Freedom Over Stuff
Bigger and more do not automatically mean better.
So often we chase what we think we want, only to realize too late that we lost what truly mattered along the way.
If you’re in debt, stretched thin, and burdened by belongings, consider shedding some wood, hay, and stubble.
Trim material responsibilities. Save the money that’s freed up. Bless your family with time. Bless others with your abundance.
Rest in Contentment
The choice is always yours.
Shed some stuff.
Rest in contentment.
And find joy in the process.
The Choice Is Always Yours
Finding Contentment in a World That Always Wants More
by Terri Bonin
Last week, the kids and I ventured out to our local Butterfly Museum.
We eagerly anticipated soft, feather-like creatures floating by, landing gently on our shoulders, and posing sweetly for photos.
What we didn’t anticipate was how overwhelming that experience might feel.
When “What We Want” Becomes Too Much
Halle—my then two-year-old—ran excitedly through the doors and down the concrete steps of the Butterfly Museum without a care in the world.
Until I shouted, “Halle, look up!”
The living, fluttering ceiling caught her completely off guard. She ducked, screamed, and ran for cover.
Which led to her next problem.
There is no cover in a Butterfly Museum.
Only trees covered in butterflies. Rocks covered in butterflies. Platforms layered with even more butterflies.
Not exactly a happy situation for a toddler trying to escape butterflies.
The scene was almost comical. She thought she wanted to be surrounded by butterflies—until her wish came true and fear replaced excitement.
When Abundance Turns Into Burden
Then there was my thirteen-year-old, dressed in bright red.
We had missed the memo that butterflies flock to red like gentle bulls charging an open gate. She spent the afternoon swatting her back, asking repeatedly, “Is that my tag—or a butterfly? Check again!”
She learned quickly that a few butterflies are delightful… but thousands can become overwhelming.
The Danger of “More Is Better” Thinking
My husband and I often joke that if a little is good, then a whole lot must be even better.
That mindset has gotten us into trouble more times than we care to admit.
And if we’re honest, it’s gotten most of us into trouble.
I’m reminded of Charlie and the Chocolate Factory—the little boy who reasoned that if a little chocolate was good, then eating a lot must be even better.
That’s human nature.
How Greed Steals Joy
Greed quietly robs us of peace, joy, and contentment.
Contentment, on the other hand, is a choice—and it’s one that frees the soul to live a full and joyful life regardless of circumstances.
The Apostle Paul practiced contentment while imprisoned—cold, hungry, and uncomfortable—yet at peace (Philippians 4:11).
John Bunyan wrote Pilgrim’s Progress while confined to a filthy prison cell, unfit even for animals. Instead of focusing on what he lacked, he rested in what he had—life, pen, and paper—and gave the world one of the most impactful books ever written.
When Discontentment Spoils Families
Discontentment feeds greed, and greed steals joy—not just from individuals, but from families.
If we have food and shelter, we truly have all we need.
Take a moment to consider the extras God has already provided:
- 24 pairs of shoes
- Closets full of clothes
- Drawers overflowing with jewelry
- A refrigerator stocked with food
- One car… or three
- More kitchen tools than cabinet space
- More dishes than we could use in a week
- More décor than we can dust in an hour
When “Just Enough” Is the Greatest Blessing
Abundance itself isn’t bad—until it becomes a burden.
Too much laundry. Too much dusting. Too much managing.
Scripture reminds us, “It is more blessed to give than to receive” (Acts 20:35).
If your possessions feel heavy, consider blessing your neighbors. We can’t take wood, hay, and stubble with us when we leave this earth—so why spend so much time worrying about it?
Stuff requires money, time, maintenance, storage, insurance, and mental energy.
Ask yourself this:
Would you rather dust your stuff—or fly to Italy?
Choosing Freedom Over Stuff
Bigger and more do not automatically mean better.
So often we chase what we think we want, only to realize too late that we lost what truly mattered along the way.
If you’re in debt, stretched thin, and burdened by belongings, consider shedding some wood, hay, and stubble.
Trim material responsibilities. Save the money that’s freed up. Bless your family with time. Bless others with your abundance.
Rest in Contentment
The choice is always yours.
Shed some stuff.
Rest in contentment.
And find joy in the process.
Appropriate Discipline: Why Love and Boundaries Must Work Together
Last post, Miss Priss stormed out of class, destroyed a chalkboard, and openly disrespected her mom by ignoring instructions.
Remember when I said I had a bomb to drop?
Well… take cover.
The Truth About Fear-Based Obedience
It is possible for a parent to require a child to physically obey through severity. But here’s the truth no one likes to talk about:
A child who obeys only out of fear will stop obeying the moment freedom shows up—often when car keys grant independence.
Fear may control behavior for a season, but it never captures the heart.
Discipline Without Love Doesn’t Work
Discipline without love is ineffective—and often damaging.
But here’s the other side we must be honest about:
Love without discipline isn’t love at all.
Interestingly, both extremes often produce the same end result—rebellion. The harsh route just gets there faster and leaves everyone more exhausted.
The Power of Loving, Consistent Discipline
Consistent discipline paired with a loving, nurtured relationship creates something powerful:
A child who wants a parent’s counsel.
Too often, haste, impatience, and a sharp tone replace a kind explanation—when a kind explanation is exactly what’s needed in the first place.
When Misbehavior Is Really Misunderstanding
When Miss Priss created her dramatic scene, confusion about how the game worked may have been the spark.
This isn’t an excuse—but it is an important reminder.
I’ve seen children handled harshly and publicly embarrassed when the real issue was simple misunderstanding—understanding that was the adult’s responsibility to provide.
Children Act Childishly Because They Are Children
This truth seems obvious, yet we forget it easily.
Children don’t instinctively know how to behave. They need instruction, training, repetition, and grace.
Parents must teach children how to behave because children simply do not know on their own.
Discipline With Understanding and Kindness
Children need us to live with them in an understanding way while disciplining them appropriately.
They need kindness that quietly says:
“I think you’re cool—even when you’re frustrated, clumsy, or confused.”
A Small Moment With a Big Impact
The other day, I watched a young child spot his mom from a distance.
He ran toward her, smiling from ear to ear.
But his joy was met with a scowl and a sharp reprimand about running—rather than a warm smile and a cheerful, “Hi! I’m glad to see you.”
The child visibly deflated.
My heart broke for both of them.
That little one needed his mom’s smile and hug—and the mom, whether she realized it or not, needed his hug too.
Hugs Heal and Kind Words Instruct
Swift harshness pushes hearts away.
It should never be our default response to childishness.
When we deal with small matters while they are still small, emotions and behaviors are far less likely to spiral out of control.
Consistency during the younger years creates a much smoother road for both parents and children during the teen years.
Discipline for the Heart, Not Just Behavior
Seek wisdom in Scripture as you train your children.
Above all, deal lovingly in every situation—so your child doesn’t merely offer outward behavior modification wrapped in resentment.
The goal is something far better:
Heart obedience dressed in gratefulness.
Why Loving Correction Matters in Parenting
It’s Parent Observation Day in a kindergarten classroom.
Students buzz with excitement as they wait to show off a game called “Pass‑Catch: Answer” to their expectant parents. Moms and dads settle into their seats while the children huddle together, eyes locked on their teacher.
The game begins.
A beanbag flies from the proud teacher to her well‑taught pupils. Parents hold a collective breath.
Whoosh! Children jump to catch the bag of beans. Only one child will catch it at a time—though everyone will get a turn.
Plop! All eyes turn to the smiling winner.
When Emotions Take Over
One over‑excited student misses the opening toss by an inch. The realization sinks in: It’s not her turn yet.
And suddenly, the disappointed child becomes the center of attention.
Stomp! Stomp!
Huff!
With clenched fists and swinging arms, she storms toward the door, flings it open, and loudly declares, “I’M LEAVING.”
The observing parents wonder what the teacher will do. The teacher wonders what Miss Priss’s mom will do.
But no one does anything of significance.
When No One Steps In
Miss Priss is gently coaxed back into the room. She marches straight to the chalkboard and angrily erases the teacher’s hard work to show her disapproval.
The teacher resumes the game, hoping to calm the storm and restore peace. Mom shrugs sheepishly from her seat.
I understand the weary mom suddenly put on the spot in front of other parents.
I empathize with the tired teacher who doesn’t want to offend anyone.
But Miss Priss needs something far more important than comfort.
She needs someone to love her enough to say:
NO. This behavior is not acceptable.
Discipline Is Love in Action
Instructions must be followed by consequences. Discipline isn’t about punishment—it’s about adjustment. It’s about guiding a child’s heart and behavior before patterns become permanent.
As I watched this unfold, Miss Priss’s future flashed before my eyes.
I saw her as a teenager:
“MOOOOOM, he is NOT a thug! He’s wonderful and I LOVE him! You can’t stop me!”
And out she marches—same huff, same defiance, bigger stakes.
Why Early Discipline Matters So Much
Now is the time to train a child to listen to wise counsel.
It is almost now or never.
Six‑year‑old Miss Priss is rapidly becoming who she will be. The teenage years are closer than we think, and they arrive with little mercy.
If a child doesn’t learn to listen now, she won’t suddenly start later.
Only next time, it won’t be a chalkboard that’s destroyed—it could be her life.
Teaching the Habit of Obedience
We’ve talked about the habit of obedience:
- Practicing it
- Teaching it
- Instilling it into the very fiber of a child’s character
We’ve discussed consistency, follow‑through, and accountability—three very draining responsibilities, especially for the social‑media‑scrolling, blog‑loving mama.
I’ll admit it: it’s far easier to read about parenting than it is to actually step in and do the hard work.
Why Parents Must “Get In There”
But get in there we must.
Obedience does not come naturally. That’s exactly why we must proactively require it from our children—with love, firmness, and clarity.
And here’s the truth bomb:
Children crave boundaries even when they resist them.
I have something important to share with you about obedience and discipline—something that may challenge the way you think about both.
I’ll drop that in the next post, so stay tuned.
How to Flip Comparison: From Paralyzed to Sharpened
Comparison paralyzes.
Have you ever felt its tight, strangling grip? Most of us have—even though we know comparison is unhealthy for our joy, confidence, and growth. It sneaks in quietly and whispers thoughts that chip away at our peace:
- Her kids are sharp, obedient, and tidy. Mine are a mess in every way.
- If only my husband cared about me the way hers does.
- Her waist stays so trim. I’m bloated twelve months a year.
- Man, she’s got great hair.
- She has it all together, and my life feels like a sloppy mess.
Yuck.
Why Comparison Is So Dangerous
Comparison doesn’t just discourage us—it immobilizes us. When we constantly measure our behind-the-scenes reality against someone else’s polished image, motivation fades and gratitude disappears.
Left unchecked, comparison can spiral into shame, resentment, and even depression.
A Healthier Way to Look at Other People’s Lives
I have a few friends that, if I allowed myself to compare, could easily pull me into discouragement. But over time, I’ve learned something powerful:
I can let their lives sharpen me instead of depress me.
That simple mindset shift changes everything.
Let Comparison Sharpen, Not Suffocate
So her kids are disciplined? Of course they are—she invests time in training them instead of always serving herself. That doesn’t have to shame me; it can challenge me to stay focused and intentional as a mom.
So her husband is attentive and engaged? Of course he is—after decades together, she still flirts with him and prioritizes their relationship. That challenges me to keep the fire burning in my own marriage.
So her waist is trim? Of course it is—she studies nutrition and makes intentional choices for her family. That challenges me to ask questions, learn, and grow.
So she has great hair?
Well… that’s just not fair. We’re on our own with that one. 😉
What the Bible Says About Comparison
Scripture offers a better framework for growth:
“Iron sharpens iron, and one man sharpens another.” — Proverbs 27:17
We aren’t meant to compete with one another—we’re meant to sharpen one another. Growth happens in community, honesty, and humility.
Stop Comparing Your Bad Days to Someone Else’s Highlight Reel
Here’s a truth we all need to remember: everyone has struggles.
We all deal with:
- Fussy children
- Marital challenges
- Bloated seasons
- Bad hair days
Social media rarely shows the full picture. Comparing your hardest moments to someone else’s highlight reel is a guaranteed way to feel defeated.
Choose Growth Over Stagnation
As uncomfortable as it can be, real growth requires honesty. I’ve learned to admit when stagnation has taken root in my own life—and when it’s time for growth to replace it.
That’s why I’m intentional about the voices I allow into my space.
I seek friends who encourage, challenge, and sharpen me—not those who stir comparison or insecurity.
Grow Better, Not Bitter
It is good to be challenged. It’s healthy to be stretched. We were designed to grow stronger, wiser, and more refined over time.
Once we stop growing, we begin dying—so let’s commit to growing until the day He calls us home.
Embrace the challenge. Keep comparison in its proper place. And choose, every day, to grow better, not bitter.
Energize Your Mornings with Simple Habits That Support Balance
How you start your morning truly sets the tone for the entire day. Before the emails, errands, and responsibilities begin, those first few moments can either leave you feeling rushed—or grounded and energized.
The good news? You don’t need an elaborate routine to feel better. A few small, intentional morning habits can help you feel more energized, focused, and balanced throughout the day.
Why a Consistent Morning Routine Matters
Creating a consistent morning routine supports your body’s natural rhythms. When you wake up with intention, you’re more likely to experience steady energy, improved focus, and a more balanced mood as the day unfolds.
Rather than relying on quick fixes, simple daily habits help your body wake up naturally and set a calm, confident pace for the hours ahead.
Start Your Morning with Hydration
One of the easiest ways to support morning energy is hydration. After hours of sleep, your body is ready for replenishment.
Morning Hydration Support
NingXia Red®
Drinking 1–2 ounces in the morning is a simple way to nourish your body right away. It’s packed with nutrient-rich ingredients and antioxidants that support overall wellness and natural energy—without the crash.
Drinking 1–2 ounces in the morning is a simple way to nourish your body right away. It’s packed with nutrient-rich ingredients and antioxidants that support overall wellness and natural energy—without the crash.
Many people love adding this step to their routine before coffee or breakfast as a gentle way to wake up from the inside out.
Support Natural Energy with Essential Oils
Essential oils can be a powerful addition to your morning ritual, especially when your goal is balance rather than burnout.
Morning Oil Ritual
EndoFlex™ Essential Oil Blend
This blend is often used to support natural energy balance. Apply it over the lower back or inhale it in the morning to help your body ease into the day feeling supported and steady.
This blend is often used to support natural energy balance. Apply it over the lower back or inhale it in the morning to help your body ease into the day feeling supported and steady.
It’s a simple habit that pairs beautifully with quiet time, stretching, journaling, or even getting ready for the day.
Fuel Your Body, Set Your Intentions
When you fuel your body with nutrient-rich support and begin your day with mindful intention, you create sustainable energy—not just for the morning, but for the whole day.
Why We Love These Morning Staples
- NingXia Red® supports whole-body wellness and daily vitality
- EndoFlex™ is a go-to for balance and steady energy throughout the day
Small habits done consistently can lead to big shifts over time.
Create a Morning That Works for You
There’s no one-size-fits-all morning routine. The key is choosing habits that feel supportive, realistic, and life-giving for you.
✨ What’s your favorite way to start your day on the right foot?
Wishing you a strong, balanced, and energized start to every morning.
A Better Way to Start the New Year
Well, here we are again—standing at the beginning of another year with a hopeful list of ways to improve ourselves over the next twelve months. No matter what year you’re reading this, the same familiar mantra rings true.
A slimmer waist. A healthier bank account. A cleaner house. Better relationships.
That list often ends up taped to the mirror, quietly watching us morning and night as we promise ourselves that this will be the year everything finally changes.
When Good Intentions Turn Into Quiet Guilt
If history has taught us anything, it’s this: the friendly, optimistic list doesn’t stay friendly for long.
Within weeks, it often transforms into a mocking reminder of unmet expectations—another year, another set of goals left unfinished. The cycle repeats, and discouragement settles in.
It’s almost part of the tradition.
We set our goals impossibly high… and our hope quietly slips lower with each passing week.
Depressing, isn’t it?
Why Do New Year’s Resolutions Fail?
Have you ever stopped to really ask why?
Why do we feel such a strong need to change? Why do we struggle to follow through? Why do we trip over the same goals year after year, bruising our pride every single time?
I’ve asked those questions—and I believe the answer is simpler than we want it to be.
The Deeper Longing Behind Every Resolution
Inside each of us lives a desire for more. More peace. More joy. More fulfillment.
We convince ourselves that if we just lose the weight, earn more money, keep a cleaner home, or fix our relationships, that aching emptiness inside will finally be satisfied.
But it doesn’t work that way.
True peace is not found at the finish line of completed goals.
Peace Is Found in a Person, Not a Goal
Lasting change—real, sustainable change—doesn’t come from checking boxes on a resolution list. It comes from transformation on the inside.
That transformation is found in a Person, not a plan.
He came thousands of years ago and still lives today, patiently waiting for us to ask for His help. He knows our nature. He understands our pain. And He alone can change us from the inside out.
Why Achievements Alone Don’t Bring Contentment
Talk to someone who has accomplished every single New Year’s resolution they ever set. Ask them honestly whether those achievements brought lasting peace.
If they tell the truth, you’ll hear the same answer echoed again and again:
The emptiness was still there.
Because peace doesn’t come from achievement—it comes from alignment.
A Different Approach to the New Year
Before you make your list of resolutions this year, pause.
Sit down.
Have a conversation with your Creator.
Ask Him for help. Ask Him to change you from the inside out. Ask Him to break the chains that have kept you stuck in the same cycles year after year.
And be prepared—because with that surrender often comes a freedom you’ve never experienced before.
So… What Will Your List Look Like This Year?
Maybe this year isn’t about longer lists or stricter rules.
Maybe it’s about trust.
Maybe it’s about letting go of resolutions and choosing relationship instead.
I’d truly love to know—what will your list look like this year?
How to Beat Dry, Scaly Skin All Season
I’m actually an alligator.
Okay… not really—but that’s exactly how my skin feels in the winter if I skip my hydration routine. If you just nodded along because dry, tight, flaky skin is your seasonal struggle too, you’re in the right place.
Winter skin care requires a little extra intention. Cold air outside, dry heat inside, and less humidity overall can seriously disrupt your skin’s moisture barrier. The good news? With a few simple habits and the right nourishing products, you can keep your skin soft, glowing, and comfortable all season long.
Why Winter Hydration Is So Important
Hydration isn’t just a summer thing—it’s essential year-round. In winter, your skin loses moisture faster, which can lead to dryness, irritation, and that alligator-skin feeling we all want to avoid.
True hydration starts from the inside out and is supported by what you put on your skin.
Hydrate From the Inside Out
Before we even talk skincare, let’s start with the basics:
- Drink plenty of water throughout the day
- Add healthy fats to your diet (think avocado, olive oil, nuts, seeds)
These simple habits help support your skin’s natural moisture balance and elasticity.
Protect Your Skin’s Moisture Barrier
Once your body is hydrated internally, pairing that with nourishing skincare is key. Winter is all about locking moisture in and protecting your skin from the elements.
Here are my tried-and-true winter skin hydration favorites.
Rose Ointment for Deep Winter Hydration
I love this stuff.
Rose Ointment is my go-to for dry hands, elbows, heels, and any area that needs extra love. It’s rich, nourishing, and creates a beautiful protective barrier over the skin.
Why We Love Rose Ointment
- Packed with hydrating ingredients like rose essential oil and vitamin E
- Helps soften, soothe, and protect dry skin
- Seals in moisture and shields skin from harsh winter air
Apply as needed, especially before bed or heading outdoors.
Myrrh Essential Oil: An Ancient Winter Skincare Secret
Myrrh essential oil has been used for centuries to support healthy, glowing skin—and for good reason. It’s especially helpful during winter months when skin needs extra protection.
How to Use Myrrh Essential Oil
- Mix one drop with your moisturizer for added hydration and barrier support
- Ideal for dry, stressed, or mature skin
⚠️ Important tip: Myrrh is a very thick essential oil. Once you remove the cap, saturate the inside of the cap with olive oil or coconut oil before putting it back on—or you may not get it off again! Trust me on this one.
Beauty Glow: My Not-So-Secret Beauty Secret
This one’s a favorite—and maybe a little magic.
Beauty Glow is something I use consistently, and I truly believe it plays a big role when people compliment my skin. I apply it to my face and neck before bed, and it leaves my skin feeling incredibly soft and hydrated by morning.
Why Beauty Glow Works So Well
- Lightweight and silky (no heavy cream feeling)
- Deeply moisturizing without clogging pores
- Feels like liquid silk on the skin
It’s gentle, luxurious, and perfect for nightly winter skin care.
Simple Winter Skincare Routine for Dry Skin
To recap, here’s how I keep my skin happy during the colder months:
- Hydrate well and eat healthy fats daily
- Use Rose Ointment on extra-dry areas
- Add Myrrh essential oil to moisturizer for barrier support
- Apply Beauty Glow to face and neck before bed
Consistency makes all the difference.
Final Thoughts: You Don’t Have to Feel Like an Alligator
Winter can be tough on skin—but dry, uncomfortable skin doesn’t have to be part of the season. A few intentional hydration habits and nourishing products can help restore balance, softness, and glow.
✨ How do you keep your skin hydrated in the winter?
Wishing you a hydrated, healthy, and glowing season,
Terri
