Traditions and Rituals


We work through our ugly emotional messes with tears and words and hugs and a prayer. Those normal family mishaps might never get addressed if we didn't have Family Dinner in place. It’s certainly not perfect and I can’t claim everyone...
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The Ultimate "Better Than Coffee" Adrenal Cocktail


INGREDIENTS FOR THE PERFECT ADRENAL ENERGY BOOST!

I crave real energy, not a caffeine rush that drains my adrenal glands. Ultimately the healthier the adrenal glands, the more energy a body sustains. Exhausted adrenal glands equal a physically and emotionally exhausted person. I know this first hand. 

So let's get to the good stuff...
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The Importance of Toxin-Free Makeup


My skin was dry, patchy, sensitive, irritated and dehydrated. Ugh!! I rarely felt pretty. The skin mirrors what's happening inside the body and needless to say, I was a mess. Common daily chemicals found in cleaners, soaps, candles, and body products were wreaking havic on .... 
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Candles versus Diffusers


I wish I had known this information when ALL my kids were little. Once I made the switch from candles to diffusers coughing came to a screeching halt in my home. Following are several reasons I switched my candles for diffusers. 
I hope this helps you!
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From Frustration to Fulfillment: Strengthening Your Marriage

We were in our early years of marriage. My husband finally had his first job as a dentist working for a big dental company about 45 minutes from our apartment. Excited to hear about his day over a hot meal prepared for 2, I checked the driveway every few minutes. But the dinner hour came and went. It was getting late..No matter how many times I checked the clock or peeked out the window,
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