In today's fast-paced world, finding balance between work, family, and personal well-being can often feel overwhelming. Embracing natural health solutions like essential oils, whole foods, and mindful practices is a great way to regain control. These simple changes can lead to improved physical health, mental clarity, and even save you money, all while positively impacting the environment.
Getting started with a natural health lifestyle is easier than you might think. Begin by researching practices that resonate with you, such as incorporating essential oils or trying yoga. Gradually detox your environment and diet by using natural cleaners and consuming whole foods, which are both beneficial to your family's well-being and the planet.
Success in natural health comes from small, intentional changes. Begin by swapping one item, such as choosing herbal tea over soda, and invest in high-quality essential oils and fresh foods to see the most benefit. Build a supportive community and consider professional guidance to tailor your lifestyle changes, and remember—every small step you take contributes to a healthier, more intentional way of living.
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Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?
Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish.
This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.
If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
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Safeguarding your family's health becomes paramount in the winter. Utilizing Young Living's Inner Defense can bolster the immune system with its powerful blend of oregano, thyme, and Thieves essential oils—ideal for daily preventative care or as a natural remedy when feeling under the weather. Accompany its use with probiotics like Life 9 or Mighty Pro to ensure a balanced gut health, enhancing its effectiveness.
Thieves essential oil blend is a staple for wellness, offering multiple applications from purifying indoor air when diffused to serving as a non-toxic cleaner for household surfaces. Roll it on diluted or incorporate it into cleaning routines to help ward off germs, especially when kids....
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But someone needs to talk about it because it affects 1 in 20 people and half the population over 50! Other people at risk are: pregnant women, the overweight, those who sit a lot, and those with low fiber diets. So that covers most of the population, right?
So what can be done about it?
First, the obvious,
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My daughter, Annalise Hiley, ran an HTMA test on me and the results showed that I would benefit from some intentional physical detoxing. She recommended a few supplements (most of which were sitting in my cabinet but I had not been taking 
) along with dry brushing, and sitting in the sauna.
) along with dry brushing, and sitting in the sauna. I'm already very active, so I didn't need to ADD exercise. I do that daily. I simply don't sweat very easily and the results showed in my HTMA.
Anyway, I've been.....
A non-tox cleaning routine invigorates both the mind and body, The act of cleansing our spaces can boost serotonin levels and renew energy, but this vibrant experience is often dampened when using toxic cleaning products. These harmful chemicals can lead to headaches, skin irritation, and respiratory discomfort, overshadowing the potential joy found in the simple act of cleaning.Thieves is an excellent choice for maintaining a clean, vibrant home environment since germs cannot adapt to true essential oils.
To support this transformation, a series of opportunities to learn about and engage with Thieves are available, including a Clean Home Challenge on Facebook, a Detox Your Home Zoom class, and an in-person tutorial in The Woodlands, TX. These resources provide valuable information and practical tips to make the cleaning process enjoyable and effective, highlighting the benefits of switching to a cleaner, more natural alternative. Join the journey towards a healthier, cleaner home with Thieves, an investment in well-being that promises no regrets.
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It's flu season and chances are you're going to need a tissue before long.
When you find that you can't breathe, relieve your stuffy nose with this trick.
Add a drop or more of R.C., Eucalyptus, or Raven oil to the box of tissue.
Then, take a big whiff—you’ll feel it hit your whole face like a mini wake-up call!
BOOM! That blocked-up feeling? Gone! And you get....
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INGREDIENTS FOR THE PERFECT ADRENAL ENERGY BOOST!
I crave real energy, not a caffeine rush that drains my adrenal glands. Ultimately the healthier the adrenal glands, the more energy a body sustains. Exhausted adrenal glands equal a physically and emotionally exhausted person. I know this first hand.
So let's get to the good stuff...
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