Let’s talk about a topic that’s a pain in the rear - literally. That topic no one ever wants to talk about because it's in a private place: hemorrhoids.
But someone needs to talk about it because it affects 1 in 20 people and half the population over 50! Other people at risk are: pregnant women, the overweight, those who sit a lot, and those with low fiber diets. So that covers most of the population, right?
So what can be done about it?
1. First, the obvious, try not to sit too much. If you can get a standing desk or walking treadmill at your desk, do it! Walking also helps move out waste, which will also be a big help.
2. Drink plenty of water
3. Eat enough fiber.
4. Manage your weight. If weight is a problem, Look into the Reset. Thousands of people are seeing results with this simple program.
Now for some practical help!
Following are some simple natural solutions if you have a pain in the hiney.
- Soothe with Sitz Baths
Fill your tub with a few inches of warm water and soak for 15-20 minutes. Drop some calming essential oils like lavender or tea tree for a bit of extra relief. (I only recommend Young Living because I know they are pure. If you get a synthetic essential oil from the store you will cause more irritation and possibly even a rash) - Witch Hazel Wonders
Witch hazel is known for its anti-inflammatory properties, and it’s great for hemorrhoids! Just apply a bit with a cotton ball to the area a few times a day. It can reduce swelling and offer some pain relief. - Essential Oils
Lavederm and Claraderm are blends that are extremely soothing for the skin and inflammed areas of the body. You can squirt either blend on a pad and let it bring you relief while you go about your day. The Lavederm will calm but the Claraderm may do something a little more magical, thus the price difference.
These simple steps can help bring relief, but if your symptoms persist, check in with a healthcare provider. Remember, self-care is a great start, but there’s no harm in getting a little extra help! I hope this helps someone out there!
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