My daughter, Annalise Hiley, ran an HTMA test on me and the results showed that I would benefit from some intentional physical detoxing. She recommended a few supplements (most of which were sitting in my cabinet but I had not been taking 
) along with dry brushing, and sitting in the sauna.
) along with dry brushing, and sitting in the sauna. I'm already very active, so I didn't need to ADD exercise. I do that daily. I simply don't sweat very easily and the results showed in my HTMA.
Dry brushing is a simple practice, but doing it correctly can maximize its benefits and minimize any potential irritation. Here’s a step-by-step guide to dry brushing:
Materials Needed:
- A natural-bristle brush with a long handle (to reach your back).
- (optional) Cel-lite massage oil to increase the effectiveness of the dry brushing. This massage oil has cypress for circulation, juniper for both cleansing and muscle strength and citrus oils for cleansing the receptor cites of cells.
Steps:
Choose the Right Time: Dry brushing is typically done before showering. I personally do it in the steam room and or sauna.
Start at Your Feet: Begin with the soles of your feet. Use firm, small strokes upward or make circular motions.
Move Upward: Continue brushing up your legs with long, smooth strokes. Always brush towards your heart, which is the direction of lymphatic flow.
Brush Your Torso: After your legs, move to your midsection. For your stomach, use circular, clockwise motions. Brush your back in long, upward strokes.
Arms and Hands: Move to your hands and brush upward towards your shoulders. Again, use long strokes and always brush towards the heart.
Neck and Chest: For the chest and neck, use softer, lighter strokes as the skin in these areas is more sensitive.
Avoid Sensitive Areas: Don’t brush over cuts, infections, rashes, or any areas with broken skin. Be gentle on softer areas like the breasts and inner thighs.
Shower: After brushing, shower to wash away the dead skin cells that have been loosened.
Moisturize: Apply a natural oil or your favorite moisturizer to nourish your skin after dry brushing.
Tips:
- Brush Gently: The pressure should be firm but not painful. Avoid scrubbing too hard.
- Frequency: Start with once a week and gradually increase to 2-3 times per week if your skin tolerates it well.
- Clean Your Brush: Regularly wash your brush with soap and water to keep it clean.
Dry brushing should feel invigorating but not uncomfortable. If you experience any irritation, reduce the frequency or pressure, and always follow up with plenty of water, add a pinch of gray or pink salt for hydration and after your shower re-apply the cel-lite massage oil! to re-moisturize the skin.
A few years ago mine started hurting. It was a few days before I was supposed to fly out for a girls trip. I was running fever and feeling terrible! I learned some things FAST! I ended up getting IV vitamins and taking an antibiotic so I could quickly hop on a plain but as soon as I got home, I changed the way I did some things to better support my kidneys..
Your kidneys are essential organs that play a vital role in maintaining overall health. They filter waste and toxins from your blood, regulate blood pressure, balance electrolytes, and produce hormones and more.
ROLLER BOTTLE PARTY 🎉
If you are going to host one and you are on my team, we can talk about scanning your peeps with the Zyto hand cradle while they are at your house. This would be a remote scan and would need to be planned a month in advance.
Below are recipes and links to you can host and AWESOME Roller Bottle Party! Don't forget to post pictures of your party in this thread! We want to see everyone's creativity! Plus we will be doing drawings from the photos!
Look at the diffuser recipes and double the drops per oil for the roller bottles. Fill with V6 or fractionated coconut oil!
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✅First Invite your friends! Save the invitation and text to your people. Be sure to add your date and time!
✅Here is a link to buy amber bottles for your party! https://amzn.to/2Ovls05
✅Here is the link to buy BEAUTIFUL clear roller bottles with CRYSTALS!! MY FAVE! https://amzn.to/2JjVpWr😍
✅Here is a link for clear bottles! These are beautiful when crystals are added and when blue oils are used! https://amzn.to/3bbOI5z
✅Order cute labels here! https://amzn.to/380WI7F
✅Here is a link to see the price per drop so you can decide what you want to charge!
Roller Recipes
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