Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?
Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish.
This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.
If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
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Safeguarding your family's health becomes paramount in the winter. Utilizing Young Living's Inner Defense can bolster the immune system with its powerful blend of oregano, thyme, and Thieves essential oils—ideal for daily preventative care or as a natural remedy when feeling under the weather. Accompany its use with probiotics like Life 9 or Mighty Pro to ensure a balanced gut health, enhancing its effectiveness.
Thieves essential oil blend is a staple for wellness, offering multiple applications from purifying indoor air when diffused to serving as a non-toxic cleaner for household surfaces. Roll it on diluted or incorporate it into cleaning routines to help ward off germs, especially when kids....
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My daughter, Annalise Hiley, ran an HTMA test on me and the results showed that I would benefit from some intentional physical detoxing. She recommended a few supplements (most of which were sitting in my cabinet but I had not been taking 
) along with dry brushing, and sitting in the sauna.
) along with dry brushing, and sitting in the sauna. I'm already very active, so I didn't need to ADD exercise. I do that daily. I simply don't sweat very easily and the results showed in my HTMA.
Anyway, I've been.....
More is caught than taught in a home school.
Your daughters are watching and listening. 👩👧
Show her how to take care of herself by taking care of yourself emotionally, physically and spiritually.
If you don't do it for you, then do it for HER!!
Read more...Your daughters are watching and listening. 👩👧
Show her how to take care of herself by taking care of yourself emotionally, physically and spiritually.
If you don't do it for you, then do it for HER!!
This is a fun DIY to do with friends and making your own saves you a ton of money!
Let's go over the benefits of the ingredients in the recipe, then you'll find the recipe at the bottom. .
If you are not familiar with the elderberry, here is an article to give you a glimpse into it's immune....
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No one has time for sickness, but we know it happens occasionally. I've learned that this interruption can serve as a time to create memories of tender-loving care as I nurture my children back to health. I do three specific things when sickness hits our family.
I make sure my child...
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It's time to kick off your boots and strap on your sandals. However with the rising cost of pedicures the thought of this will make most moms sweat. But don't worry! I've got you! With a few fabulous products and a few simple steps, your feet will be sandal ready in no time.
Let's do this:
Step 1: Exfoliate Your Way to Softness
First we want to exfoliate the winter callouses. This process feels amazing, actually....
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Creating a clean and healthy home environment is a priority for many, especially when it comes to maintaining clean floors. Carpets, in particular, can be challenging as they accumulate dirt, dust, allergens, and bacteria, leading to potential health issues for families, especially those with young children and pets. However, traditional cleaning methods often rely on harsh chemicals that many would prefer to avoid.Fortunately, there are natural solutions that are both effective and non-toxic. A homemade carpet cleaning solution using essential oils offers a potent alternative to conventional cleaners. This approach not only targets stains and dirt but also ensures that the cleaning process is safe for the environment and the home's inhabitants, leveraging the powerful properties of essential oils to cleanse without the use of harmful chemicals.
The recipe shared for a non-toxic carpet cleaner, incorporating water, Thieves Household Cleaner, and essential oils such as Purification and Lemon, provides a practical and effective method for tackling carpet stains and odors. By opting for this natural concoction, homeowners can enjoy cleaner carpets and a healthier living space, free from the worries of chemical residue and environmental impact. This approach to carpet cleaning is a testament to the possibility of maintaining a pristine home in a safe and environmentally friendly manner.
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