dry brushing

Detoxing : How Dry Brushing with Essential Oils Supercharges You!

Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?

Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish. 

This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.

If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
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Dry Brushing to Open Detox Pathways



My daughter, Annalise Hiley, ran an HTMA test on me and the results showed that I would benefit from some intentional physical detoxing. She recommended a few supplements (most of which were sitting in my cabinet but I had not been taking ðŸ¥´) along with dry brushing, and sitting in the sauna. 

I'm already very active, so I didn't need to ADD exercise. I do that daily. I simply don't sweat very easily and the results showed in my HTMA. 
Anyway, I've been.....

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WELL, HELLO!

 
Hi Friend!


I’m Terri Bonin—wife to my favorite dentist (who keeps me smiling in more ways than one!) and mama to eleven incredible kiddos… yep, on purpose! Now, they’re growing up, getting married, and multiplying, so our family is basically the size of a small town!

I’ve homeschooled for over 25 years (with several more to go until our youngest, who’s eleven, graduates). I was crunchy before it was cool and slathering essential oils on my kids before they were a thing. Around here, I share mom hacks, marriage wisdom, wellness tips, and real-life glimpses into our beautifully chaotic, laughter-filled home.

I hope you find this space happy, helpful, and relatable! And if you love good conversations, come hang out with me on my podcast, "Terri Bonin At Home", where we chat about building a strong family culture, natural remedies, and navigating the wonderful (and sometimes wild) world of marriage and motherhood.

Let’s do life together—one drop, one laugh, and one lesson at a time!

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