Tired Adrenals? Here’s How I’m Rebuilding My Energy (and How You Can Too!)

Hey friend,

Confession time: I’m a drinker. 😜

Not that kind of drinker—I’m a beverage girlie through and through. If it comes in a cute cup and has a wellness angle, I’m all in.

Here’s my current rotation:

☕️ Dose coffee
🫐 NingXia Red
✨ Sparkling water
💧 LMNT electrolytes
💪 AminoWise
🍵 Herbal tea

But here’s the thing—I’m not just sipping for fun. I drink with a purpose. Lately, I’ve been focused on two major health goals:

👉 Balancing my blood sugar
👉 Nourishing my adrenal glands

And guess what? Most of us have hidden adrenal and glucose imbalances without even realizing it.

How I Found Out My Adrenals Were Depleted

Recently, I took an HTMA test (Hair Tissue Mineral Analysis), and the results floored me.

My adrenals? Completely waving the white flag. 🚩

The thing I love about HTMA is that it can reveal imbalances before symptoms show up. That’s pure gold when you’re trying to avoid burnout instead of crash-landing into it.

My daughter (an amazing Nutritional Therapy Practitioner) was the one who ran my test. She looked at me and said:

“Mom… it’s time to take your adrenal health seriously.”

So here I am. Obediently (and a little dramatically 😅) doing exactly that.

Because here’s the truth:

Tired adrenals = tired YOU.

Low energy, brain fog, a short fuse, zero creativity… not the vibe we’re going for.

Why Adrenal Health Matters

Your adrenal glands are tiny powerhouses that sit above your kidneys. They’re responsible for producing hormones that regulate:

Energy levels
Stress response (hello, cortisol!)
Blood sugar balance
Mood and focus

When they’re depleted, you feel it in every corner of your life. Supporting adrenal health is one of the best gifts you can give your body—and your people.

My Simple Adrenal Recovery Plan

The good news? Adrenal support doesn’t have to be complicated. Here’s what I’m doing right now:

🧪 Step One: Sip AminoWise

AminoWise = amino acids + antioxidants + minerals → the perfect combo for adrenal recovery and hydration.

(Pro tip: pour it into your Stanley cup and sip throughout the day!)

🌿 Step Two: Support with Essential Oils

These are my go-to oils for adrenal TLC:

Nutmeg – Known as the “adrenal oil.” Dilute and apply over your lower back (kidney area).
En-R-Gee – Formulated for adrenal support. Rub over adrenals before bed.
Basil – Emotionally grounding and stress-supportive.
Rosemary – Energizing and sharpens mental clarity.
EndoFlex – My endocrine system BFF. Apply to perfume points daily.