Why You Keep Waking Up at 3 AM (And Why It’s NOT Your “New Normal")

For months, I dreaded the clock striking 3 AM.

Like clockwork, I’d jolt awake, stare at the ceiling, and beg my body to drift back into dreamland.

I told myself, “This must be my new normal.”

But here’s the truth: it wasn’t normal at all. My body wasn’t broken—my adrenals were just crying out for help.

They were desperate for fuel that WAS NOT PRESENT… which triggered a jolt of adrenaline right at 3 AM.

And that’s when I knew: my tired adrenals were stealing my sleep.

The Test That Changed Everything

After being TIRED of feeling TIRED, I finally ran a few tests:

✅ HTMA (Hair Tissue Mineral Analysis)
✅ Thermography

Both confirmed it: my adrenals were running on empty. 🥲

The fix was surprisingly simple. I started nourishing those tired glands with the right bedtime support, and guess what?

✨ Deep, restorative sleep returned.

No more 3 AM wake-up calls.

So, friend—hear me when I say: waking up at 3 AM does NOT have to be your new normal.

It’s a myth.

Busting the Biggest Metabolism Myths

Sleep issues are often tied to metabolism, stress, and energy patterns. And oh my goodness—the myths floating around about metabolism keep SO many people stuck. Let’s bust them right now:

🚫 Myth #1: Your metabolism just slows with age

✅ Truth: Age isn’t the culprit. Muscle loss, chronic stress, poor sleep, and under-eating do way more damage than birthdays ever will.

🚫 Myth #2: You have to work out HARD every day

✅ Truth: Daily movement matters, but it doesn’t have to be a bootcamp. Walking after meals, stretching, or even 10-minute bursts can totally rev up your metabolism.