Ok, so it’s no joke that this pesky yellow dust that has decided to grace our lives is more like the plague than anything. I get it. It’s spring and we’re going to get flowers and green trees out of this, but I mean COME ON. The stuff is everywhere and while I wish my life right now were more along the lines of “Death by Chocolate”, let’s be real, it’s more like death by pollen.
Well, here we are. The Holidays are behind us, kids are back in school, jobs are in full swing, and hopefully we have fallen back into a new normal routine. Hopefully, two weeks into our new year, you are still just as excited about committing to a year of health and wellness! If, however, you are like the rest of us mere mortals and getting back into routine sent healthy habits to the back burner, NO WORRIES! I have been where you are, and am here for YOU.
A habit of health requires small, incremental changes be made part of your life. Today, I want to fortify you with more practical ways to institute a wellness mindset in your home. Let’s make changes TOGETHER, you are WORTH IT!
A morning routine might be the most important thing you do in a day. A solid morning routine will set you up for success throughout the rest of your day. It will make you feel GREAT and ready to tackle the world. Spend a half an hour a day taking care of yourself and you will optimize your productivity all day long.
I have come up with ten activities for you to accomplish in the morning. They will set you up for success, which is why you should incorporate these practice into your daily routine.
- Make your bed
- Drink a glass of water right when you wake up
- Take a Lemon Juice and a Young Living NingXia Red Shot
- Wash your face and brush your teeth
- Take your Vitamins
- Eat a balanced breakfast
- Exercise or take a little time to move, stretch, foam roll, etc.
- Pamper yourself (use a skin brush, take a bath, or exfoliate with a coffee skin scrub)
- Take three deep breaths
- Find gratitude in your life/journal
Coffee Skin Scrub
A great addition to your morning routine is a shower with a natural, exfoliating scrub. This recipe is clean and invigorating.
INGREDIENTS
- 8 oz. glass jar with lid
- 10 drops Grapefruit essential oil
- 5 drops Cypress essential oil
- 1 cup unbrewed ground coffee
- ½ cup olive oil or other oil of your choosing.
DIRECTIONS
- Combine all ingredients.
- Mix together well.
- Store in a cool dark place.
Apply scrub all over in the shower a few times a week to desired areas such as thighs, belly, and arms, and rinse off. You will not believe! Worried about it going down the drain? Apply a screen over your drain to catch the coffee grounds.
Do you ever need a little help clearing the flood gates that stop up your nose and hearing?
Here’s a fun hack. Drop R. C., Eucalyptus or Raven on the tissues before you blow!
BOOM BABY!
It wakes up the whole face!
Happy Blowing!
For more support make a chest rub with the same essential oil. The chest rub will consist of a carrier such as organic coconut oil plus the powerful Young Living essential oil! That’s it! It’s that simple!
You will LOVE IT!
Not sure how to order at the best price? Click this link to buy! Once you get your oils, Young Living will send me an email and I’ll contact you to follow up! You’ve got this!
ROLLER BOTTLE PARTY 🎉
If you are going to host one and you are on my team, we can talk about scanning your peeps with the Zyto hand cradle while they are at your house. This would be a remote scan and would need to be planned a month in advance.
Below are recipes and links to you can host and AWESOME Roller Bottle Party! Don't forget to post pictures of your party in this thread! We want to see everyone's creativity! Plus we will be doing drawings from the photos!
Look at the diffuser recipes and double the drops per oil for the roller bottles. Fill with V6 or fractionated coconut oil!
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✅First Invite your friends! Save the invitation and text to your people. Be sure to add your date and time!
✅Here is a link to buy amber bottles for your party! https://amzn.to/2Ovls05
✅Here is the link to buy BEAUTIFUL clear roller bottles with CRYSTALS!! MY FAVE! https://amzn.to/2JjVpWr😍
✅Here is a link for clear bottles! These are beautiful when crystals are added and when blue oils are used! https://amzn.to/3bbOI5z
✅Order cute labels here! https://amzn.to/380WI7F
✅Here is a link to see the price per drop so you can decide what you want to charge!
Roller Recipes
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