The Raindrop Technique:
One of My Favorite Wellness Rituals
If you’ve been around me for very long, you’ve probably heard me talk about Raindrop. 😂
It has been part of our family’s wellness routine for YEARS, and honestly, it’s one of those things I can’t imagine not having in my mama toolbox.
We’ve used Raindrop during seasons when someone needed a little extra TLC, after physically demanding days, and sometimes simply because somebody in my house is worn out and needs to RELAX.
And with eleven kids, a husband, grandbabies and a very full life... there is usually somebody who qualifies. Ha!
There is something wonderful about slowing down for 30–45 minutes, layering beautiful essential oils along the back and feet, and giving your body permission to settle.
If you've never experienced one, you're going to LOVE it.
So... What Exactly IS Raindrop?
The Raindrop Technique was developed by Young Living founder D. Gary Young and combines essential oils with gentle massage techniques, including Vita Flex and a light stroking technique called “feathering.”
And yes—the name really does come from the way the oils are applied!
Drops of essential oil are dropped from several inches above the back, almost like tiny drops of rain. Then the oils are gently worked along the spine and surrounding muscles using specific movements.
The whole process is supposed to take about 30–45 minutes, but I usually accomplish getting the oils on the recipient in about 15.
Why Do We Love It So Much?
First of all...
TOUCH.
Never underestimate what happens when we simply slow down and care for one another.
Massage can help the body relax and shift out of that go-go-go mode so many of us live in. Add the aroma and experience of essential oils, and Raindrop becomes one of my favorite ways to create a peaceful little reset for the body AND mind.
For me, though, there’s another piece I love.
It gives us a reason to stop.
No phones.
No laundry.
No running out the door.
No laundry.
No running out the door.
For 30 minutes, you're simply caring for someone you love.
And I think we could all use a little more of THAT.
What Oils Are Used?
A traditional Young Living Raindrop uses a specific sequence of essential oils and blends, commonly including:
Valor
Oregano
Thyme
Basil
Cypress
Wintergreen
Marjoram
Peppermint
Oregano
Thyme
Basil
Cypress
Wintergreen
Marjoram
Peppermint
Young Living makes a Raindrop Technique Collection, which makes it easy to have everything together instead of hunting down each oil individually.
I also have a simple printable cheat sheet you can keep with your oils so you don't have to remember every step.
Print it. Stick it with your Raindrop supplies. Done.
Because if I have to Google the instructions every single time I use something, chances are I'm eventually going to stop doing it. 😂
One Important Little Note
You may also see Raindrop roller blends that combine several of the oils into one bottle.
I LOVE a good roller bottle, but I don't consider that the same thing as doing an actual Raindrop.
Part of the Raindrop experience is applying the oils individually and in sequence, along with the touch and techniques that go with them.
A roller can be a wonderful, convenient option—but it's a different experience.
Keep the Big Picture in Mind
Raindrop isn't meant to replace the basics.
Your body still needs good food, plenty of water, movement, sunshine, quality sleep and all those wonderfully boring things we sometimes wish we could skip. 😉
Think of Raindrop as another tool in your wellness toolbox—a beautiful way to slow down, use your oils intentionally and care for the people you love.
After all these years, it's STILL one of my favorite things we do in our home.
And if you've never tried one...
I think you're going to love it.
Print this cheat sheet and let me know what you think!
Side note: I've included a quick Raindrop Roller Blend. Mary Young is not a fan of this! I happen to agree with her. The roller bottle blend is FABULOUS support but will not do the exact same thing that layering the oils individually does. So just keep that in mind. :) Enjoy both, but they are different.
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