Even if you’ve never been diagnosed with insulin resistance, now is the perfect time to understand it—before it sneaks in.
To be honest, I never thought it would happen to me.
But looking back?
It makes total sense.
Let me explain…
Ever found yourself at the mercy of a sudden teenage meltdown that leaves you questioning your parenting skills? Discover the hidden perpetrators that may be causing these emotional storms: endocrine-disrupting chemicals lurking in everyday items. From scented lotions to synthetic clothing, these invisible disruptors could be silently derailing your daughter’s hormonal balance, leading to early puberty, anxiety, and mood swings. Dive into a day in the life of a hormone-overloaded teen and learn how simple swaps, like turning to natural solutions such as essential oils, can gently restore harmony. This eye-opening post offers practical insights and tips on how to navigate these challenges, helping your teen feel like themselves again. Equip yourself with knowledge and support your daughter’s journey to a balanced, thriving self.
Read more...
When Your Laundry Starts Talking Back...
The other day, I opened the dryer, pulled out a towel, and—no joke—it thanked me.
Okay, maybe not out loud, but it was so soft, so fresh, and smelled like it had just come home from a spa weekend that I kind of expected it to whisper, “Bless you, woman.” 😂
I use Thieves Laundry Soap and I love it!. It’s my go-to. The no-junk, plant-powered kind of clean that doesn’t punch my family’s skin in the face.
But sometimes…
The phone rang close to 3 AM. It was Annalise.
We had been expecting a baby any day now, and since she was planning a home birth, I thought she was calling to say, “Mom, I’m in labor!” or even, “She’s here, Mom!”
But the moment I heard her voice, I knew something was wrong.
I could tell they were in the car. She couldn’t talk, so she...
Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?
Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish.
This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.
If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
Read more...
As the cool weather sets in with Christmas just around the corner, it's the perfect time to cozy up by the fireplace and enjoy a homemade peppermint mocha. The delightful combination of rich chocolate and coffee, subtly enhanced with peppermint, creates a comforting treat for you and your loved ones. This homemade recipe transforms ordinary evenings into memorable gatherings filled with warmth and joy.
Creating your own peppermint mocha syrup is simple and rewarding. With just a few ingredients like.....
Read more...
Safeguarding your family's health becomes paramount in the winter. Utilizing Young Living's Inner Defense can bolster the immune system with its powerful blend of oregano, thyme, and Thieves essential oils—ideal for daily preventative care or as a natural remedy when feeling under the weather. Accompany its use with probiotics like Life 9 or Mighty Pro to ensure a balanced gut health, enhancing its effectiveness.
Thieves essential oil blend is a staple for wellness, offering multiple applications from purifying indoor air when diffused to serving as a non-toxic cleaner for household surfaces. Roll it on diluted or incorporate it into cleaning routines to help ward off germs, especially when kids....
Read more...
But someone needs to talk about it because it affects 1 in 20 people and half the population over 50! Other people at risk are: pregnant women, the overweight, those who sit a lot, and those with low fiber diets. So that covers most of the population, right?
So what can be done about it?
First, the obvious,
Read more...
