Why Sugar Sabotages Your Immune System (and What to Do Instead)
’Tis the season for that aching, scratchy, sandpaper-feeling throat. You know the one—it sneaks up right after an office party, holiday gathering, or birthday celebration.
And the first thought is usually:
“Someone must have brought a bug.”
“Someone must have brought a bug.”
But here’s the surprising truth: it’s often not the germs—it’s the sugar.
Why Does a Sore Throat Show Up After Parties?
Holiday treats, desserts, sweetened coffees, and sodas may feel harmless, but they can temporarily weaken your immune defenses.
What Studies Show About Sugar and Immunity
Consuming about 100 grams of sugar—roughly:
- 1 can of soda + a cookie
- OR a large sweetened coffee + dessert
…can reduce white blood cell (neutrophil) activity by up to 40%.
Even more concerning?
That immune suppression can last 2–5 hours after consumption.
That immune suppression can last 2–5 hours after consumption.
That’s a big window of opportunity for irritation, inflammation, and discomfort to take hold.
My Personal Wake-Up Call With Sugar
When I was a young mom, I noticed something strange: I’d run a fever after every one of my kids’ birthday parties. ☠️
The cake was the only time I indulged heavily in sugar—and my body simply wasn’t strong enough to handle that immune dip. While my defenses were lowered, my environment stayed the same… and my body paid the price.
For me, eating birthday cake was a recipe for physical disaster. I wasn’t healthy enough to lower my immune system—period.
Today’s Simple Immune-Smart Tips ✔️
You don’t have to skip every celebration—just be wiser about how you support your body.
✔️ Eat Protein Before Dessert
Protein helps slow sugar absorption and gives your immune system more stability before the sweet hit.
✔️ Support Your Throat Early
If you’re in “sandpaper throat season,” don’t wait until it’s miserable.
- Thieves® Lozenges – Use daily during sick season for immune-supportive comfort.
- Thieves® Cough Drops – Reach for these when your throat already hurts. They contain menthol for that cooling, numbing relief.
✔️ Dress Up Your Coffee
Drop a Thieves Lozenge right into your coffee or tea.
It’s surprisingly delicious—and you still get the soothing benefits.
It’s surprisingly delicious—and you still get the soothing benefits.
How to Use Thieves® Lozenges & Cough Drops
- Thieves Lozenges:
Suck on throughout the day during seasonal challenges for immune-supportive comfort. - Thieves Cough Drops:
Use liberally when your throat feels raw or irritated.
Menthol cools on contact while the Thieves essential oil blend provides comforting support.
Why We Love Thieves® Cough Drops & Lozenges
Fast Throat Soothing
Menthol cools irritation on contact, bringing quick relief to scratchy, raw throats.
Supports the Body—Not Against It
Cinnamon, clove, eucalyptus radiata, peppermint, lemon, and rosemary oils offer comforting, cleansing support—without harsh chemicals.
Gently Coats the Throat
Pectin forms a soothing barrier, giving irritated tissues time to rest and recover.
Helps You Breathe Easier 🙌🏼
Peppermint and eucalyptus support open airways, especially helpful during congestion or nighttime discomfort.
No “Medicine” Taste or Sugar Crash
Clean, pleasant flavor—no artificial burn or sticky aftertaste.
Family-Friendly Wellness
Gentle enough for kids, effective enough for adults.
Simple, Everyday Support
No measuring. No mess. Just wise, easy comfort when your throat needs help. ✨
Final Thought: Support Before You Suppress
Sugar lowers your immune defenses—but simple habits can help offset the impact. Eat protein first. Be proactive with throat support. And give your body what it needs before irritation sets in.
What’s your go-to immune-boosting habit?
Stay well and thrive this winter,
Terri ❄️✨
Terri ❄️✨
Christmas is more than a moment—it’s a message. In Luke 2:11, the angel tells us who Jesus is in three simple titles: Savior, Christ, and Lord. Those words invite us not just to celebrate His birth, but to consider what they mean for our lives.
Luke 2:11 says: “For unto you is born this day in the city of David a Savior, who is Christ the Lord.”
We are given three titles that summarize who Jesus is.
First, Jesus is our Savior. That word means rescuer. We don’t just need advice or inspiration—we need saving. According to the Bible, we are not the hero—we are the damsel in distress! We need someone to save us. The Bible says our sin separates us from God, but Jesus came to rescue us by living a perfect life and giving His life on the cross in our place. He saves us from guilt, shame, and judgment.
Second, He is the Christ. Christ means the Anointed One, the promised King God had been sending prophets to talk about for centuries. Jesus isn’t an accident of history—He’s the fulfillment of God’s plan to restore what sin broke. He is the promised Messiah.
Third, He is the Lord. That means Jesus isn’t just someone to admire—He’s someone to trust and follow. Lord means authority, ownership, and allegiance.
Most people like the idea that Jesus is Savior and Christ, but few accept Him as Lord.
Jesus cannot be divided up into pieces. The Bible is clear that He comes as all three or not at all.
So the good news of Christmas is this: the Savior has come, the promised King has arrived, and the true Lord calls you today to repent, believe, and receive the gift of eternal life.
Will you answer His call?
By Justin Tubbs
Dark Days = Dark Mood? You’re Not Alone, Friend
When the days get shorter, it can feel like we’re handed an official permission slip to change into pajamas at 5 PM—and honestly, I don’t hate it. I really don’t. Slower evenings can be a gift.
But let’s be real: the lack of sunlight can quietly tinker with our moods, energy, and motivation—especially for those of us who are more creatively wired. If that sounds familiar, you’re not broken, and you’re definitely not alone.
Over the years, I’ve learned to build in a few simple, intentional habits that help keep my family (and myself) from slipping into the winter blues.
Why Shorter Days Affect Our Mood
Sunlight is free, powerful, and one of the most natural mood boosters we have. It helps regulate:
- Sleep cycles
- Mood and emotional balance
- Vitamin D production
When daylight hours decrease, our bodies don’t automatically adjust—we have to step in and support them on purpose.
1. Get Outside During Peak Daylight Hours
Even in winter, sunlight matters. Make it a goal to step outside during the brightest part of the day, even if it’s just for a short walk or a few minutes on the porch.
Fresh air + natural light can make a noticeable difference in energy and mindset.
2. Boost Your Mood With Orange Essential Oil
Diffusing Orange essential oil is one of my favorite winter mood hacks. If you’ve never experienced how citrus oils can shift your mental state, consider this your invitation.
Here’s your challenge: grab some Orange essential oil, turn on your diffuser, and sit nearby while it’s going. You may be surprised how quickly your mood lifts.
I also love adding Orange oil to my household cleaner so I can smell it while I clean—instant sunshine vibes.
3. Support Your Body With Vitamin D
Vitamin D isn’t optional—it’s essential, especially during darker months. It plays a major role in regulating:
- Mood and serotonin levels
- Immune function
- Calcium absorption and bone health
- Muscle strength
- Inflammation response
Taking a high-quality Vitamin D supplement daily can help support your body when sunlight exposure is limited.
4. Nourish Your Body With NingXia Red
NingXia Red is one of my go-to winter staples. It’s a whole-body supplement that:
- Supports natural energy levels
- Helps balance blood sugar
- Delivers antioxidants and nutrients directly to your cells
Yes—it’s absolutely a mood booster.
During winter months, I increase my intake. The minimum is one ounce a day, but some days I drink more. Consistency is key to seeing results.
My Simple Winter Wellness Essentials
Here’s what I personally focus on during the darker months:
- Super Vitamin D – Taken daily to support immune health, hormone balance, and strong bones.
- Orange Essential Oil – Diffused or inhaled directly for an instant mood lift (it’s basically like sniffing sunshine).
- NingXia Red – Drunk daily for natural energy and full-body support.
A Gentle Reminder for the Winter Season
Winter doesn’t mean something is wrong with you—it simply means your body needs a little extra care. With a few intentional habits, you can support your mood, energy, and overall well-being, even when the days feel dark.
Give yourself grace, soak up every bit of light you can, and don’t be afraid to lean into simple supports that help you feel your best.
You’re doing better than you think.
Salt + Essential Oil Body Scrub
Every winter my skin decides to default to the alligator skin look. The moment the heater kicks on, my arms and legs get dry - so if I’m not intentional, I start looking a little… flaky. - NOT the look I'm going for! So this time of year I always give my skin a little extra TLC. A simple salt scrub has become one of my winter rituals—Keep a jar right by the shower for quick use. It takes maybe 30 seconds to use, but it makes such a difference. My skin feels soft again instead of tight and thirsty, and honestly, the little burst of essential oils makes me feel pampered before the day even starts.
Why Use a Salt Scrub?
Salt scrubs are beloved for their ability to exfoliate, polish, and refresh the skin. Fine sea salt gently removes dead skin cells, while your carrier oil leaves behind a silky finish that absorbs quickly. With the right essential oils, you can also create an aroma that feels like your very own spa moment.
Ingredients You’ll Need
Base Ingredients
- 1 cup fine sea salt
(Fine grain is gentler; coarse salt creates a stronger exfoliation. You can also mix half-and-half.) - ½ cup carrier oil
Great options: fractionated coconut oil, sweet almond oil, jojoba oil, or grapeseed oil.
Essential Oil Options (10–20 drops total)
Here are some beautiful blends to choose from:
Optional Add-Ins
- 1 tablespoon vitamin E oil (extends freshness + nourishes the skin)
- 1–2 teaspoons dried petals (rose or lavender) for a pretty finish
How to Make Your Salt Scrub
- Combine the salt and carrier oil in a glass bowl.
- Stir until you reach a wet-sand texture.
- Add more oil for a silkier scrub.
- Add less if you prefer it on the dry side.
- Add your essential oils.
Start with 10 drops, smell, and increase up to 20 drops. - Stir in vitamin E oil or dried petals if using.
- Transfer to an airtight glass jar and label with the blend name and date.
Shelf life: 1–3 months depending on your ingredients.
How to Use Your Salt Scrub
- Apply a small scoop to damp skin in the shower.
- Massage using circular motions, especially on dry areas like elbows, calves, and arms.
- Rinse with warm water and pat dry—let the oils naturally absorb into your skin.
- Avoid exfoliating right after shaving, since salt may sting.
Use 1–3 times a week depending on your skin’s needs.
Final Tip
Make a double batch and create two jars with different essential oil blends—one for peaceful evenings and one for uplifting mornings. These also make wonderful handmade gifts!
How to Protect Your Peace and Your Wallet This Holiday Season
Christmas is quickly approaching, and with the spending frenzy beginning right after Thanksgiving, let’s pause and think about what really matters. This season can be joyful, meaningful, and peaceful — but only if we enter it intentionally, not stressed and slipping into debt like the scenario below.
When Christmas Spending Steals the Joy
She unloads her basket onto the countertop as the cashier begins ringing up a pile of gift items. A knot the size of a cantaloupe sits like a boulder in the pit of her stomach. The sweaty palms of her nervous hands make it hard to find her credit card as she watches the number on the cash register escalate with each item.
I hate Christmas!
The thought startles her, and she silently rebukes herself for such sacrilegiousness. Of course she doesn't hate Christmas — it’s the pressure.
It’s too much this year.
My kids need clothes, my car needs an oil change, rent is due, and I’m buying things I can’t afford, she reproaches herself.
There never seems to be enough money to do everything I want to do. How do other families provide such nice Christmases for their kids? I don’t want my children to feel cheated.
She justifies the purchases that sink her further into debt — all in the name of keeping up with the Joneses.
Overspending Is Not the Gift We Think It Is
Christmas is certainly a time to celebrate BIG, but we actually do our kids a disservice when we go beyond our means and act like it’s normal. We unintentionally teach them to live a life enslaved to credit card debt by modeling it ourselves.
Instead, create repeatable, affordable traditions your kids can carry into adulthood — traditions rooted in peace and presence, not pressure and debt.
If a few small items tucked into stockings are all your family can afford, it’s truly okay. Your children will respect you far more for providing a stable, grounded home than a stressed-out atmosphere driven by interest rates and rising balances.
Simple Traditions Create the Best Memories
With intentional effort, you can create a festive, joy-filled atmosphere in your home. It starts with something beautifully simple:
A smile on your face and a song in your heart.
It may sound silly, but children genuinely crave happy, playful parents more than anything wrapped in shiny paper. That is a free gift they’ll remember forever.
Here are easy, cost-free or low-cost traditions that bring warmth and connection:
- Keep Christmas music playing throughout the season
- Bake banana bread, sugar cookies, and simple treats with your kids
- Choose one night every week in December for family game night
- Attend a Christmas Eve Candlelight Service together
These small rhythms build anticipation, nurture belonging, and weave meaning into the season — all without straining your finances.
Celebrate Within Your Means
Christmas should be a delight, not a burden. Give yourself and your family the gift of a peaceful home by choosing to celebrate within your God-given means.
As Black Friday and Cyber Monday approach, remember to plan with wisdom, clarity, and intention. Your joy, your peace, and your financial stability are far too valuable to sacrifice for a fleeting moment of holiday pressure.
Remember: Celebrate wholeheartedly — and wisely — this Christmas season.
A Simple Guide to Teaching Children the Heart of the Holiday
Wrapping paper lays strewn across my bedroom floor, while unwrapped boxes wait in line for their turn to be draped in beautiful paper and tied with elaborate bows.
Christmas is one of my favorite times of the year, and as our days begin to be filled with decorating, baking cookies, preparing for parties, and shopping for gifts, I wonder how much of the true meaning of Christmas my kids are soaking in.
It is absolutely possible for children to grow up and continue all we do during the holidays—without the heart behind it. After all, even families who do not celebrate the Christ-child go through many of the same motions.
So how do I draw the distinction?
How do I pass on the purpose behind our actions?
How do I anchor their hearts in the reason we celebrate Christmas?
How do I pass on the purpose behind our actions?
How do I anchor their hearts in the reason we celebrate Christmas?
Talk About the Wonder of Christmas
The first thing I do is talk about the wonder of Christmas with my kids. We read the Christmas story in Luke, and I display nativities all over the house.
Some are “look with your eyes and not with your hands” nativities meant for beauty. Others—wooden, plastic, and durable—welcome chubby little hands to hold, move, and explore.
I tell the story with the nativity pieces.
I explain why the kings came, why the shepherds were invited, and why the angels sang.
I explain why the kings came, why the shepherds were invited, and why the angels sang.
Intent. Purpose. Teaching.
Keep Christ at the Center of Every Tradition
Christmas is nothing without the Christ child, so this truth is woven into each activity we do.
We read books that make Christmas heartier than a sugar cookie hung on a tree. Some of these stories even explain the Santa tradition and help my kids understand the heart and generosity behind filled stockings on Christmas morning.
As you decorate, bake, wrap gifts, and prepare for gatherings, take time to sit down with your kids and read stories that reinforce the true meaning of Christmas.
These moments matter more than perfect cookies or flawless garland.
Christ-Centered Christmas Books for Kids
Below is a short list of rich books to read with your children this month. There are many more, but these will get you started and help anchor your traditions in Scripture, story, and meaning.
Scripture
- The Amplified Bible – Luke 2:1–20 (The Christmas Story)
Picture Books + Family Reads
- One Wintry Night — Ruth Bell Graham
- A Child’s Christmas at St. Nicholas Circle — Thomas Kinkade
- The King’s Christmas List — Eldon Johnson
- St. Nicholas: The True Story of the Christmas Legend — Julie Stiegemeyer & Chris Ellison
- The Legend of the Candy Cane — Lori Walburg
- Unwrapping the Greatest Gift — Ann Voskamp
Final Thought
As parents, we get to shape how our children experience the season. The cookies, lights, and presents are wonderful—but they are not the foundation.
Slow down.
Read together.
Tell the story again.
Let them hear, see, and touch the wonder of God coming to earth.
Read together.
Tell the story again.
Let them hear, see, and touch the wonder of God coming to earth.
Merry Christmas & Happy Reading!
Why I Love This Trio for Daily Comfort + Seasonal Support
Frankincense • Idaho Grand Fir • Copaiba
If you’ve been around here a while, you know I love simple, natural tools that help support the body — especially when life feels stressful or you’re looking for ways to feel your best every day.
These three oils are some of my absolute favorites for emotional balance, everyday comfort, and overall wellness support.
Let’s break them down…
Frankincense: The “Chill Out” Oil
Frankincense has been used for thousands of years, and it’s still beloved today for its grounding aroma and ability to help the body relax during times of tension or stress.
While research continues to explore how compounds in frankincense interact with the body, many people love using it to support a calm atmosphere, emotional balance, and general wellness.
It’s one of those oils that just helps everything settle — mind, body, and mood.
Idaho Grand Fir: Support for the Nervous System
Idaho Grand Fir offers a refreshing, woodsy aroma that is known for helping the body shift out of “go-go-go” mode and into a calmer, more restful state.
Its grounding scent can support:
- A sense of balance
- Emotional regulation
- A rested, peaceful environment
When your nervous system feels overworked or overstimulated, this oil is a beautiful addition to your daily routine.
Copaiba: A Gentle Oil With Big Benefits
Copaiba is one of my favorite “comfort oils.” Its mild, slightly sweet scent makes it easy to use daily, and many people find it supportive for overall wellness and relaxation.
Researchers are continuing to explore how beta-caryophyllene (a natural component in copaiba) interacts with wellness pathways in the body. While findings vary, it’s a fascinating area of study — and there are thousands of articles on sites like pubmed.gov if you’re a research lover.
Today’s Tip
Think of this trio like a first-aid kit… but prettier. ✨
Keep:
Keep:
- One set for daily use
- One tucked away for hectic seasons or those “just in case” moments
Because waiting on an order when you’re uncomfortable or stressed? Nope. 😬
How to Use This Trio
Here’s a simple way to incorporate them into your routine:
- Apply 3–5 drops each of:
- Frankincense (including Sacred Frankincense or Deep Spectra Frankincense)
- Copaiba
- Idaho Grand Fir
Use as needed throughout the day.
(As always, follow label directions and adjust for kids.)
(As always, follow label directions and adjust for kids.)
Why We Love It
✓ Gentle enough for parents and kids
✓ Easy to use
✓ Non-habit forming
✓ Won’t make you groggy
✓ Smells amazing
✓ Easy to use
✓ Non-habit forming
✓ Won’t make you groggy
✓ Smells amazing
It’s simple, effective, and supports everyday wellness beautifully.
Testimony
Wishing you a season of comfort,
💛 Terri
Natural digestion support • mindful eating • gut wellness habits
Digestive struggles have been part of my story since my teens.
Back then, I dealt with constant burning, discomfort, and pain — enough that doctors thought I might have an ulcer. After an upper GI ruled that out, my doctor suggested I start with one simple thing: change what I was eating.
And while that felt overwhelming at first, making a few thoughtful choices with food and supplements made a life-changing difference.
Today, I can honestly say:
My digestion feels strong, comfortable, and predictable — and I can enjoy food again without the fear of discomfort.
My digestion feels strong, comfortable, and predictable — and I can enjoy food again without the fear of discomfort.
If you deal with bloating, burning, or general digestive irritation, keep reading. These small habits might help you the way they helped me.
The Power of Chewing: The Simplest Step for Better Digestion
When it comes to supporting digestion, one of the most powerful tools is one we usually overlook: properly chewing your food.
Slowing down, chewing thoroughly, and eating mindfully allows your body to break down food more efficiently — reducing the strain on your gut and easing discomfort.
It sounds too simple, but friend… it’s a game changer.
Food Combining: A Gentle Way to Support an Overworked Gut
When your digestive system feels taxed or irritated, the way you combine foods can matter.
Food-combining principles help lighten the workload on your gut. You don’t have to follow them forever, meal after meal — but understanding the basics can make mealtime so much easier.
I share more about this in my book 31 Days to Fit, including how food combining played a role in my own health journey.
Today’s Tip: Support Digestion Before & After Meals
Especially during the holidays — when meals are heavier, richer, and more frequent — your digestive system needs a little extra love.
You don’t need to commit to long-term supplementation, but giving yourself a few strategic supports over the next two months can make a huge difference.
(And yes, you might actually want to hug me after you try them… 😜)
Here are a few options that can help support balanced, comfortable digestion:
Natural Supports for Healthy Digestion
✔ Essentialzyme-4™
A blend formulated with plant-based enzymes to help break down proteins, fats, fiber, and carbohydrates. One capsule is time-released to support digestion where it's needed most.
✔ Digest & Cleanse™ Softgels
Designed to be taken before meals to support comfortable digestion and overall gut wellness.
✔ AlkaLime™
Think of it as the “pop-pop fizz-fizz” of the essential oil world. It offers a gentle, refreshing way to support healthy digestion — especially helpful if occasional acidity is your struggle. Plus, it tastes like a treat.
These products support general wellness. They are not intended to diagnose, treat, cure, or prevent disease.
Why We Love Digestive Enzymes & Gut Support
✓ Supporting your digestive system can help you feel more comfortable after meals
✓ Gentle enzyme support may help you maintain steady energy
✓ When your digestion is happy — you feel good
✓ Gentle enzyme support may help you maintain steady energy
✓ When your digestion is happy — you feel good
The 14-Day Reset: A Simple Way to Support Gut Wellness
If your gut feels like it needs a full reset… this 14-Day Routine is for you. It’s easy, doable, repeatable, and totally gentle.
When my kids complain of a tummy ache, the first thing I hand them is NingXia Red®. They’d choose a yummy supplement drink over a capsule any day — and I don’t blame them!
Every month, people share their results from the 14-Day Reset, and the stories are incredible. While everyone’s experience is unique, here are some of the benefits participants often report:
- Better daily comfort
- More balanced energy
- Improved sleep
- Reduction in occasional bloating
- Support for balanced wellness
- Healthier-looking skin
- Feeling lighter and more refreshed
(These experiences are anecdotal and vary from person to person.)
A Favorite NingXia Recipe
🍒 NingXia Spritzer
- 2 oz NingXia Red
- 1 can berry sparkling water
- A couple drops of Orange Vitality™ oil
- Serve over ice
Refreshing, delicious, and supportive!
Want More Information?
If you’re interested in the 14-Day Reset, reply and I’ll send you everything you need.
Blessings,
~Terri
