My Top 3 Immune Support Must-Haves for Fall & Winter 🍂❄️
Okay friend—let’s talk immune support.
Every fall and winter, I make sure I’ve got my wellness staples stocked and ready to go. Because let’s be honest—prevention is KEY. 💪
I don’t wait until I feel run down to start taking care of my body. Instead, I keep my immune system strong every single day. And after years of trial, error, and mom-life experience… I’ve narrowed it down to my top 3 favorites.
1. Thieves: Daily Support for a Healthy Home + Body 🌿
If I had to pick just one product to keep on hand all year long, it would be Thieves Essential Oil Blend.
- I diffuse it in my home for immune support.
- I use it in DIY cleaners to keep surfaces fresh and toxin-free.
- A drop or two in my wellness roller is a game-changer during the cold months.
Thieves isn’t just an oil—it’s a whole vibe of protection for your home and body.
2. Inner Defense: My Secret Weapon Capsules 💊
These are my powerhouse immune capsules.
Inner Defense is packed with essential oils like oregano, thyme, and (you guessed it) Thieves. When something is going around, these are the capsules I reach for.
Think of it as your strong defense system in a bottle.
3. Super C: Boosting Vitamin C the Natural Way 🍊
Vitamin C is a classic for a reason.
Super C goes beyond your average supplement—it’s formulated for better absorption and gives your body the extra immune-loving support it craves during the colder months.
This one is a staple for me and my family.
Prevention is the Best Medicine 💜
Here’s the deal: staying ahead of the game is so much easier than playing catch-up.
That’s why I always keep Thieves, Inner Defense, and Super C stocked in my wellness cabinet from September through March.
👉 Want help bundling these immune support must-haves? I’ve got you covered!
Feeling unsteady or like the world is spinning around you? You might be experiencing vertigo, a common yet disorienting symptom often linked to your inner ear's balance center. Discover natural ways to support your body through this unsettling experience, including key nutrients and essential oils that can help restore your sense of balance and calm. Learn how simple lifestyle adjustments and targeted supplements can make a significant difference in managing vertigo symptoms. Don't miss out on these gentle, effective strategies to find your footing again.
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Not Just for Babies: 4 Surprising Ways to Use Seedlings Baby Wipes
Hey friend! 👋
Let’s talk wipes.
Now, the official name is Seedlings Baby Wipes—but if I had it my way, they’d be called:
👉 “Not Just Butts, But So Much More Wipes.”
Apparently the marketing team didn’t love my idea (I can’t imagine why 😂), but trust me… these wipes are PACKED with goodness and way too versatile to stay in the baby aisle.
So today, I’m spilling the tea on why these are hands-down my favorite natural wipes—and the many ways I actually use them.
Why Seedlings Baby Wipes Are a Must-Have 🌿
Let’s start with the basics.
These wipes are:
- Infused with pure lavender essential oil 🌸
- Made with a soft, thick cloth-like texture (none of that papery, fall-apart nonsense)
- Free from harsh chemicals, synthetic fragrances, and all the other junk you don’t want on your skin
Oh—and did I mention they smell like heaven? 😇 One sniff and you’ll know why I keep them stashed everywhere.
1. Freshen Up Your Laundry 👕👖
Got a stinky load of clothes?
I toss a wipe in the dryer as a natural dryer sheet—and BOOM. Instant freshness without synthetic fragrance.
2. Post-Workout Refresh 💪
We all have those days when a full shower isn’t in the cards.
Enter: Seedlings Baby Wipes. A quick body wipe down after a sweaty workout and I feel human again. Bonus: the lavender scent is calming when I’m already amped up.
3. Natural Makeup Remover 💄
Harsh removers can strip your skin—but these wipes? Gentle. Soothing. Effective.
They swipe away makeup without leaving my skin tight or irritated. Perfect for nights when I just want to crawl into bed.
4. Camping & Travel Essential 👶✈️
On a camping trip, I used them to wipe down messy toddlers before bed. (Let’s be real—sometimes baby wipes are the real MVP of parenting.)
They’re also a travel must-have for sticky fingers, mystery messes, or freshening up when running water isn’t handy.
Clearly Not Just for Babies 🙌💜
So yes, Seedlings Baby Wipes are great for diaper duty. But honestly? They’re just as amazing for grown-ups.
From laundry to workouts, makeup to travel—these wipes do it all.
👉 Have you tried Seedlings Baby Wipes yet? What’s your favorite way to use them?
Peppermint Oil: The Natural Pre-Workout Boost You Didn’t Know You Needed
You know I’m all about keeping things simple and natural—especially when they actually work. And let me tell you, peppermint essential oil totally delivers.
The Science Behind Peppermint and Performance
Get this: athletes who inhaled peppermint oil before working out saw measurable improvements in their performance. We’re talking things like:
- Squeezing out one more pushup (the one that makes you feel like a boss 💁♀️)
- Shaving 2 seconds off a quarter-mile run
- Feeling more motivated overall
✨ The research suggests peppermint works its magic by:
- Relaxing airway muscles
- Boosting oxygen to the brain
- Lowering blood lactate (translation: less burn, more go)
Real Results from Real Athletes
It doesn’t stop there. Studies show even more benefits:
➡️ College athletes who sniffed peppermint while running on a treadmill reported feeling less tired and less frustrated. And honestly—who doesn’t want that during a workout?
➡️ Another group of athletes reported incredible performance stats:
- 50% harder effort
- 20% more power
- 25% longer endurance
Yes, please! 🙌
Why I Love Peppermint Oil for Fitness
Whether you’re training for a goal or just trying to feel strong and energized, peppermint essential oil can give you that little edge. I like to call it my pre-workout without the sketchy ingredients. 😉
It’s natural, it’s affordable, and I bet you already have a bottle sitting in your cabinet.
Ready to Try It?
If you don’t have peppermint yet (or you’ve run out), now’s the time to stock up. You’ll be amazed at what a drop can do.
Natural Support for Nosebleeds: My Go-To Essential Oil
Does anyone in your family deal with nosebleeds? They can feel scary and inconvenient—especially when they pop up out of nowhere. Over the years, I’ve found a natural tool that makes a huge difference for us, and I just have to share.
Why I Reach for Geranium
My go-to is Geranium essential oil. 🌸 Just a couple of drops on a washcloth, held under the nose to inhale (without touching the skin), can work wonders. The aroma is soothing, and in our experience, it helps calm things down quickly.
My First-Hand Experience
I’ll be honest—I didn’t always have Geranium on hand. And let me tell you, when a nosebleed happened and we were without it, I noticed the difference. 😯 That’s when I realized this oil is something I never want to be without. It’s truly wild how well it works!
A Gentle, Natural Option for Families
As a mom, I love finding safe, natural tools that support my family’s wellness without added chemicals or harsh products. Geranium has been a game-changer for us, and it’s one of those oils I always keep stocked.
Want to Try It?
If you’d love to add Geranium to your own natural wellness kit, you can grab it here:
👉 Order Geranium Essential Oil
👉 Order Geranium Essential Oil
Don’t Shoot the Messenger: The Scary Truth About Candles (and What I Use Instead)
Okay, friends—don’t come for me. I love candles too. The flickering flame, the cozy vibes, the pretty aromas that fill the room… it feels like instant atmosphere, right? But here’s the hard truth: burning a candle for just two hours can be the same as smoking a pack of cigarettes. Yep. According to Dr. Andrew Sledd, an environmental toxicology specialist, candles release toxins you definitely don’t want in your lungs.
The Hidden Dangers of Candle Wicks
Here’s something I wish I had known sooner: about 40% of candles are made with wicks containing lead. And breathing in lead particles is a big no-no for your health (especially for little lungs in your home).
I had no idea my “cozy candle moments” were actually filling the air with toxins. Yikes.
My Wake-Up Call as a Mom
When I was a young stay-at-home homeschool mom, I lit candles every single morning to set the mood for our day. It felt nurturing and beautiful… but during that season, my kids had chronic lung issues.
I tried everything to help—doctor visits, natural remedies, you name it. It wasn’t until much later that I finally connected the dots: the candles I loved so much were actually tearing down our health.
And here’s the wild part: when I ditched the candles and switched to diffusers with clean essential oil blends, my kids’ lung issues literally cleared up overnight. Overnight!
Why I’ll Never Go Back
My heart sinks when I think about how long it took me to discover this. My intention was never to harm my family—I just wanted a peaceful, cozy home. But now that I know better, I’m committed to doing better.
Diffusers give me everything I wanted from candles—beautiful aroma, relaxing atmosphere, cozy vibes—without the toxins. It feels so good knowing I’m filling my home with something safe.
Make the Switch (and Fall in Love With It)
If you’ve been side-eyeing your candle stash after reading this, don’t panic. There’s such a simple swap that will change everything: start with the Simplified Essential Oil Blends.
👉 They’re easy to use.
👉 They smell amazing.
👉 And they’re 100% free from the junk hiding in most candles.
👉 They smell amazing.
👉 And they’re 100% free from the junk hiding in most candles.
This fall, I’m especially obsessed with the Pumpkin Spice and Cozy Chai blends—because we all deserve that seasonal vibe without the toxic trade-off.
The Two Essential Oils I Never Go Without: Valor + Peace & Calming
If you’re brand new to essential oils—or maybe you’ve pulled your collection back out and don’t know where to begin—let me make it simple for you. Start with these two oils, always: Valor and Peace & Calming. ✨
These two blends have been loved in the wellness world for over a decade, and for good reason. They’re my go-to for emotions, stress, relaxation, and grounding. And honestly? They’re the oils I reach for just as much for my kids as I do for myself.
Why Valor Is Called “Courage in a Bottle”
Valor has a reputation for helping you feel strong, balanced, and confident. I love using it:
- On the back of my neck to ease tension after a long day
- On my wrists as a grounding perfume
- Before stressful situations (hello, school mornings 🙃)
It’s like a gentle reset button for both body and mind. No wonder it’s been a fan favorite for so many years!
Peace & Calming: Your Nervous System’s Best Friend
If Valor is courage, Peace & Calming is comfort. This oil is all about helping your body and mind wind down. We use it in our house to:
- Create a calming bedtime routine for kids and adults
- Support restful sleep
- Relax after a busy, overstimulating day
When life feels fast and noisy, a drop of this blend can make your whole world feel softer.
How to Use Valor + Peace & Calming Together
One of my favorite things? Layering these two oils. They complement each other so beautifully. A drop of Valor on the neck and Peace & Calming diffusing in the background feels like an instant exhale for the whole family.
If you’ve been feeling like you need a little more grounding, calm, and emotional support—these two are a powerhouse pair.
Let’s Chat Oils!
If you’re curious, have questions, or just want to swap favorite tips—I’m your girl. Talking about oils is my thang! 😜 Whether you’re brand new or rediscovering the bottles tucked away in your cabinet, I’d love to help you fall in love with them all over again.
Because here’s the truth: in our busy, beautiful, messy lives…we all deserve a little Valor and Peace & Calming. 💜
Why You Keep Waking Up at 3 AM (And Why It’s NOT Your “New Normal")
For months, I dreaded the clock striking 3 AM.
Like clockwork, I’d jolt awake, stare at the ceiling, and beg my body to drift back into dreamland.
I told myself, “This must be my new normal.”
But here’s the truth: it wasn’t normal at all. My body wasn’t broken—my adrenals were just crying out for help.
They were desperate for fuel that WAS NOT PRESENT… which triggered a jolt of adrenaline right at 3 AM.
And that’s when I knew....
