Citrus - Minty Metabolism Tincture

Citrus - Minty Metabolism Tincture


Following is a cheat sheet to keeping your metabolism in tip top shape, so you can have the energy you need to chase kids, and do all those actives you enjoy! I’m not a super fan of “weight loss” drinks or diets, because health MUST be a lifestyle, it can NEVER come in a the form of a quick fix! So while I have a “weight loss tincture” recipe here for you, please understand that health is a lifestyle!  

Here are my tips:

1) Get on a regular sleeping and waking routine! it’s ideal to get to bed by 10pm!
2) Don’t eat sugar on a daily basis! Sugar slows a metabolism.
2 )Eat for energy! Eat Whole Foods such as foods with one ingredient like: meat, vegetables, fruit, grain. 
3) Avoid packaged processed foods and chemicals. 
4) Add this metabolism supporting tincture to your routine! I chose the following oils to go in my tincture because the plant properties are amazing and support a healthy metabolism. For instance: black pepper supports healthy adrenal glands and slows the accumulation of fat. Lemon supports healthy digestion and a clean system. Peppermint tells the hypothalamus that your stomach is satisfied.  Cinnamon supports healthy blood sugar. MCT oil releases peptide and leptin that make your cells feel full. 


  • You can buy the 15ml tincture lids here.. Tincture Bottles and lids (affiliate link)
  • 20 drops black pepper essential oil 
  • 20 drops lemon essential oil
  • 20 drops cinnamon essential oil
  • 20 drops peppermint
  • MCT Oil (affiliate link) Fill the rest of the 15 ml bottle up with MCT oil.
  • Take a few times daily or with meals.

Click below to see more things i offer:





0 Comments

Leave a Comment



CLICK BELOW TO SEE MORE THINGS I OFFER:



WELL, HELLO!

 
Hi Friend!


I’m Terri Bonin—wife to my favorite dentist (who keeps me smiling in more ways than one!) and mama to eleven incredible kiddos… yep, on purpose! Now, they’re growing up, getting married, and multiplying, so our family is basically the size of a small town!

I’ve homeschooled for over 25 years (with several more to go until our youngest, who’s eleven, graduates). I was crunchy before it was cool and slathering essential oils on my kids before they were a thing. Around here, I share mom hacks, marriage wisdom, wellness tips, and real-life glimpses into our beautifully chaotic, laughter-filled home.

I hope you find this space happy, helpful, and relatable! And if you love good conversations, come hang out with me on my podcast, "Terri Bonin At Home", where we chat about building a strong family culture, natural remedies, and navigating the wonderful (and sometimes wild) world of marriage and motherhood.

Let’s do life together—one drop, one laugh, and one lesson at a time!

Contact