If you and I were sitting together over tea, and you told me you were exhausted…
Tired.
Discouraged.
Struggling with your health or weight.
Discouraged.
Struggling with your health or weight.
Maybe just plain sick and tired of feeling sick and tired.
And if I could only give you ONE piece of advice—not 31 health hacks, not 7 foods to avoid, not another complicated diet plan—I know exactly what I would say.
But first…
How to Stay Active, Strong, and Injury-Free While Pursuing Your Fitness Goals
For Mother’s Day, I got a weighted vest.
Because apparently walking around with extra weight strapped to my body is going to help prepare me for my newest adventure…
👉 Ninja Warriors training. 😅
And honestly?
They’re probably right.
They’re probably right.
At first, I felt pretty unstoppable.
Then my muscles and ligaments gently reminded me:
“We are no longer 22 years old.”
Suddenly my workouts started feeling a little like this:
