Well good morning, friend! ☀️
Back-to-school season is officially here. If your house looks anything like mine, the pencils are sharpened, the notebooks are (mostly) labeled… and the brains? Well, sometimes they still seem stuck in summer mode. 😅
If motivation, memory, and focus aren’t showing up when you need them most, don’t worry—you’re not alone! Let’s talk about some...
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True story: I don’t like lavender or patchouli. 🤦♀️
I know… shocking! Lavender is the #1 scent in the world, and I’m over here like, hard pass. 🙅♀️
I know… shocking! Lavender is the #1 scent in the world, and I’m over here like, hard pass. 🙅♀️
And to make it worse—I’ll admit it—I still love a few toxic fragrances. (Shhh. Don’t tell.)
BUT after reversing eczema and clearing up lung issues in our home, those fake, chemical-filled smells are never coming back. 🚫
If you’re like me and you want your home to smell beautiful and cozy without the toxins, I have two incredible swaps you need to know about.
Your period isn’t supposed to knock you out, wreck your mood, or make you avoid white pants like the plague.
But if you’re…
- Doubling up on pads and still leaking
- Craving all the carbs
- Feeling exhausted before your cycle even starts
…then your body is waving a big red flag 🚩
And the message? Something’s off with...
Even if you’ve never been diagnosed with insulin resistance, now is the perfect time to understand it—before it sneaks in.
To be honest, I never thought it would happen to me.
But looking back?
It makes total sense.
Let me explain…
Ever found yourself at the mercy of a sudden teenage meltdown that leaves you questioning your parenting skills? Discover the hidden perpetrators that may be causing these emotional storms: endocrine-disrupting chemicals lurking in everyday items. From scented lotions to synthetic clothing, these invisible disruptors could be silently derailing your daughter’s hormonal balance, leading to early puberty, anxiety, and mood swings. Dive into a day in the life of a hormone-overloaded teen and learn how simple swaps, like turning to natural solutions such as essential oils, can gently restore harmony. This eye-opening post offers practical insights and tips on how to navigate these challenges, helping your teen feel like themselves again. Equip yourself with knowledge and support your daughter’s journey to a balanced, thriving self.
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When Your Laundry Starts Talking Back...
The other day, I opened the dryer, pulled out a towel, and—no joke—it thanked me.
Okay, maybe not out loud, but it was so soft, so fresh, and smelled like it had just come home from a spa weekend that I kind of expected it to whisper, “Bless you, woman.” 😂
I use Thieves Laundry Soap and I love it!. It’s my go-to. The no-junk, plant-powered kind of clean that doesn’t punch my family’s skin in the face.
But sometimes…
The phone rang close to 3 AM. It was Annalise.
We had been expecting a baby any day now, and since she was planning a home birth, I thought she was calling to say, “Mom, I’m in labor!” or even, “She’s here, Mom!”
But the moment I heard her voice, I knew something was wrong.
I could tell they were in the car. She couldn’t talk, so she...
Several times a week I head to the wet and dry sauna with my dry brush and essential oils and dry brush my arms and legs. Do you know why I do this?
Detoxing on a regular basis isn’t just a wellness trend—it’s a crucial for maintaining health. Over time, our bodies are exposed to toxins from the environment, food, and even household products. Without routine detoxification, these toxins cloud our cells, making them sluggish.
This can lead to symptoms like brain fog, slower reflexes, low energy, and stubborn weight gain.
If you've ever felt like your body isn’t responding as quickly as it used to or that you’re constantly fatigued, it might be time to add...
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