Love Your Liver: The Overlooked Hero of Your Health

Okay, don’t roll your eyes at me just yet.

I know “liver support” doesn’t exactly scream fun lunch convo, but hear me out—this quiet little organ is doing the absolute most for you behind the scenes, and it deserves some serious love.

So picture us sitting across from each other—maybe sipping something warm, maybe pushing strollers past the park—and I lean in and say:

“Hey, can we talk about your liver for a second?”

The Overachiever That Never Asks for Credit

Right under your right rib cage is this amazing multitasking boss called the liver. It’s not dramatic. It doesn’t throw a fit or cry out for attention (like some parts of our body, ahem). Instead, it quietly juggles hundreds of jobs all day, every day:

Filters your blood
Stores energy
Helps you digest food
Regulates hormones (hi, mood swings)
Clears out toxins you don’t even know you’ve been around

And when it’s overwhelmed? It doesn’t throw a tantrum. It whispers.

The Subtle Signs Your Liver Needs a Little Love

You know that stubborn acne that just won’t clear? Or the weird 2 a.m. wakeups? Or that feeling like you’re dragging yourself through the day even though you slept?

Yep. That could be your liver saying,

“Girl, I’m doing my best here… a little help would be nice.”

Sometimes it shows up as:

Brain fog or sluggish focus
PMS that feels like a freight train
Weight that won’t budge even when you’re eating right
Low energy or cranky moods for no reason

Your liver is sneaky—it’s not dramatic, but when it’s tired, your whole body feels it.

How to Naturally Support Your Liver Every Day

Now, I’m not about to tell you to do some crazy juice cleanse or expensive detox. You know me better than that. 😉

We’re going for gentle, consistent, and doable—because real results come from simple habits you can actually stick with.

Try adding these into your daily rhythm:

Start your day with water and Lemon Vitality oil to flush and wake up your system.
Eat bitter greens like arugula, dandelion, or kale to help bile flow and digestion.
Swap harsh household chemicals for cleaner, plant-based options to reduce toxic load.
Create emotional space—because yes, your liver processes feelings too.

Small steps, big difference.

Essential Oils That Support Liver Health

You know I’m a huge fan of natural support, and when it comes to the liver, Young Living’s JuvaFlex and GLF blends are my go-tos.

Here’s my nighttime ritual:

After the kids are in bed, I rub a few drops of JuvaFlex or GLF over my liver area (right side, under the ribs). Sometimes I even pair it with a castor oil pack, take a few deep breaths, and pretend I’m at a fancy spa. 😂

It’s peaceful, grounding, and feels like saying “thank you” to my body.

NingXia Red: The Easiest Liver Love You’ll Ever Give

If you’re already sipping this magical red drink—yay, you! If not, here’s why I’m obsessed.

NingXia Red is packed with:

Antioxidants from wolfberries (aka goji berries) that protect your liver cells
Detox helpers like pomegranate and blueberry that make your liver’s job easier
Nutrient-dense support for the whole family—because our kids’ livers deal with daily toxins too

It’s one of the easiest (and tastiest) ways to give your liver a big warm hug.

Final Thoughts from Across the Table

If you’ve been feeling a little “off” lately—low energy, cranky for no reason, skin acting up, or just feeling blah—this might be your cue to tune in.

Let’s stop waiting until our bodies shout. Let’s start listening to the whispers.

Your liver works hard for you every single day—so give it some love back.

And if you’re not sure where to start, I’m your girl. 💛
Let’s chat oils, NingXia, castor oil packs—all the things.

Big hugs and happy livers,
Terri