Finding Relief From Digestive Discomfort: My Journey and Simple Tips that Truly Help

Natural digestion support • mindful eating • gut wellness habits

Digestive struggles have been part of my story since my teens.

Back then, I dealt with constant burning, discomfort, and pain — enough that doctors thought I might have an ulcer. After an upper GI ruled that out, my doctor suggested I start with one simple thing: change what I was eating.

And while that felt overwhelming at first, making a few thoughtful choices with food and supplements made a life-changing difference.

Today, I can honestly say:
My digestion feels strong, comfortable, and predictable — and I can enjoy food again without the fear of discomfort.

If you deal with bloating, burning, or general digestive irritation, keep reading. These small habits might help you the way they helped me.

The Power of Chewing: The Simplest Step for Better Digestion

When it comes to supporting digestion, one of the most powerful tools is one we usually overlook: properly chewing your food.

Slowing down, chewing thoroughly, and eating mindfully allows your body to break down food more efficiently — reducing the strain on your gut and easing discomfort.

It sounds too simple, but friend… it’s a game changer.

Food Combining: A Gentle Way to Support an Overworked Gut

When your digestive system feels taxed or irritated, the way you combine foods can matter.

Food-combining principles help lighten the workload on your gut. You don’t have to follow them forever, meal after meal — but understanding the basics can make mealtime so much easier.

I share more about this in my book 31 Days to Fit, including how food combining played a role in my own health journey.

Today’s Tip: Support Digestion Before & After Meals

Especially during the holidays — when meals are heavier, richer, and more frequent — your digestive system needs a little extra love.

You don’t need to commit to long-term supplementation, but giving yourself a few strategic supports over the next two months can make a huge difference.

(And yes, you might actually want to hug me after you try them… 😜)

Here are a few options that can help support balanced, comfortable digestion:

Natural Supports for Healthy Digestion

✔ Essentialzyme-4™

A blend formulated with plant-based enzymes to help break down proteins, fats, fiber, and carbohydrates. One capsule is time-released to support digestion where it's needed most.

✔ Digest & Cleanse™ Softgels

Designed to be taken before meals to support comfortable digestion and overall gut wellness.

✔ AlkaLime™

Think of it as the “pop-pop fizz-fizz” of the essential oil world. It offers a gentle, refreshing way to support healthy digestion — especially helpful if occasional acidity is your struggle. Plus, it tastes like a treat.

These products support general wellness. They are not intended to diagnose, treat, cure, or prevent disease.

Why We Love Digestive Enzymes & Gut Support

✓ Supporting your digestive system can help you feel more comfortable after meals
✓ Gentle enzyme support may help you maintain steady energy
✓ When your digestion is happy — you feel good

The 14-Day Reset: A Simple Way to Support Gut Wellness

If your gut feels like it needs a full reset… this 14-Day Routine is for you. It’s easy, doable, repeatable, and totally gentle.

When my kids complain of a tummy ache, the first thing I hand them is NingXia Red®. They’d choose a yummy supplement drink over a capsule any day — and I don’t blame them!

Every month, people share their results from the 14-Day Reset, and the stories are incredible. While everyone’s experience is unique, here are some of the benefits participants often report: