Healthy Habits to Start Before Cold Season
By mid-September, someone in our house comes home with "just a little sniffle."
Maybe it came from school.
Maybe it came from a plane.
Maybe someone shared it at work or church.
Before long…
The whole house has had its turn.
I've learned something over the years.
The time to think about supporting your immune system isn't after everyone starts coughing.
It's before cold season gets rolling.
Why It's Smart to Start Before Cold Season
When people talk about "boosting" their immune system, what they're usually talking about is supporting the body's normal immune function through healthy daily habits.
Here's something interesting:
A large portion of the body's immune cells are associated with the digestive tract, which is one reason gut health plays such an important role in overall wellness.
Healthy habits—like eating a balanced diet, getting enough sleep, staying active, and supporting a healthy gut microbiome—take time to build.
They aren't overnight fixes.
That's why I like to start before back-to-school season is in full swing.
Today's Tip: Build Healthy Habits Before You Need Them
Many people don't think about their immune system until someone around them gets sick.
I try to think about it a little differently.
I focus on simple, consistent habits before cold season arrives.
Nothing complicated.
Just small things done every day.
For me, it looks like one wellness habit at breakfast and another after dinner.
Those little routines are easy to remember and easy to stick with.
Two Daily Habits in My Wellness Routine
Everyone's routine looks a little different, but these are two products I keep coming back to.
Inner Defense®
I take one softgel with my first meal of the day.
It contains a blend of essential oils, including:
- Thieves®
- Oregano
- Thyme
I appreciate how simple it is to include as part of my daily wellness routine.
Life 9®
After dinner, I take one capsule of Life 9®.
It provides:
- 17 billion live cultures
- Nine beneficial probiotic strains
I keep the bottle next to my toothbrush so I never forget it.
Sometimes the easiest way to build a habit is simply putting it where you'll see it every day.
More Ways to Support Your Immune System Naturally
Supplements are just one piece of the puzzle.
Some of the biggest difference-makers are everyday habits like:
- Prioritizing quality sleep
- Eating colorful fruits and vegetables
- Drinking plenty of water
- Staying physically active
- Washing your hands regularly
- Managing everyday stress
- Supporting gut health with fiber and fermented foods when appropriate
These simple choices can help support your body's natural defenses all year long.
Why Consistency Matters
One healthy choice won't magically carry you through an entire season.
But dozens of healthy choices repeated day after day?
Those add up.
That's why I love routines.
When something becomes part of my daily rhythm, I don't have to rely on motivation.
I just do it.
The Bottom Line
Cold season has a funny way of showing up when we least expect it.
While none of us can avoid every germ, we can build healthy habits that support our overall wellness before the busy fall season begins.
A little preparation now can make the months ahead feel a whole lot easier.
Future-you will be glad you started today.
What's One Thing You Start Every August That Your Fall Self Appreciates?
Maybe it's meal prepping.
Maybe it's getting back into a workout routine.
Maybe it's prioritizing sleep.
I'd love to hear the habit that helps you head into fall feeling your best.
Share it in the comments below!
Here's to healthy habits, happy families, and feeling your best all season long. 🍎🍂
0 Comments