Hey Friend,
Before you reach for that next supplement bottle…
Have you tried taking a walk today?
I know, I know—it sounds way too simple to do any real good. But here’s the thing:
Walking is one of the most powerful wellness tools we have—and it’s completely free.
Whether you're overwhelmed, foggy-brained, low on energy, or feeling emotionally heavy, walking can literally shift your chemistry.
🚶♀️ Why Walking Works Wonders for Your Body & Brain
Just 30 minutes of brisk walking, five days a week, has been scientifically linked to:
- 💗 19% lower risk of heart disease
- 💪 Improved blood sugar and insulin levels
- 🔥 Fat burning and reduced belly fat
- 🧠 Sharper brain function and uplifted mood
- 👣 40–50% reduced risk of early death (yes, seriously!)
And it’s not just about the physical benefits.
Walking boosts endorphins, calms your nervous system, and activates BDNF—a miracle protein that protects and grows your brain.
In fact, some studies say a daily walk can be just as effective as antidepressants for mild to moderate depression.
🌿 I can’t count how many days I’ve walked out my front door feeling heavy-hearted, only to return home light, joyful, and renewed.
It’s a miracle… and a ministry.
🌞 How to Turn Your Walk Into Soul Care
Walking doesn’t require a gym. Or a class. Or fancy shoes.
All you need is:
- Your two feet
- A little sunshine
- Time with the Lord (prayer + podcasts count!)
Let’s not overcomplicate wellness.
You were made for peace, not pressure.
🍳 What We Learned From Our Glucose Monitors
My husband and I wear continuous glucose monitors (CGMs) — those little Dexcom patches that track blood sugar in real time.
Here’s what we noticed:
- I eat a simple, protein-rich breakfast every morning.
- He used to skip it and just drink coffee.
👉 Result? My blood sugar stays level.
👉 His? It spikes.
👉 His? It spikes.
Turns out, caffeine + stress + empty stomach = not a great combo for steady energy.
Now that he can see it on the graph, he’s finally eating breakfast with me!
🥚 Simple Protein-Boosting Tips for Morning Balance
Even if you’re not a “breakfast person,” a small protein-rich bite can:
- Stabilize blood sugar
- Wake up metabolism
- Fuel your brain and mood
Think of it like gas in your car—you won’t get far on empty!
Here are some easy protein wins:
✅ Track it – Awareness is step one
🍳 Crack eggs into burger patties or stir-fries
🌱 Stir in seeds (chia, hemp, flax)
🥣 Shake in collagen (Want my protein ice cream recipe? Hit reply!)
🍲 Use bone broth for soups and stews
🍰 Add protein powder to muffins and pancakes
🐟 Snack on seafood like sardines or smoked salmon
🍳 Crack eggs into burger patties or stir-fries
🌱 Stir in seeds (chia, hemp, flax)
🥣 Shake in collagen (Want my protein ice cream recipe? Hit reply!)
🍲 Use bone broth for soups and stews
🍰 Add protein powder to muffins and pancakes
🐟 Snack on seafood like sardines or smoked salmon
🧠 Still Want a Brain Boost? Here’s What I Take
If you’re insistent on a supplement for mental clarity and focus, I alternate between these two:
- Omega 3s – Healthy fats are critical for brain function.
- MindWise – A plant-based blend specifically formulated for brain support.
Would it be awesome to take both every day? Yep.
But even something is better than nothing, right?
I've heard powerful testimonies about MindWise — if you’re curious, reach out and I’ll share more!
🎯 Total Wellness = Habits + Supplements (In That Order!)
Let’s not forget:
Supplements support. Habits transform.
You can’t supplement your way out of bad habits.
But you can walk your way into healing, peace, and energy.
But you can walk your way into healing, peace, and energy.
Today’s Challenge for You:
- Take a walk.
- Eat a little breakfast.
- Add a little protein.
- Smile a little bigger.
- Talk to God as you go.
You’re doing better than you think. 💛
With you every step,
Terri Bonin
Empowering Health One Drop at a Time
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