Vertigo Relief: What’s Really Going On (and How to Find Your Balance Naturally) 🌿

Hey friend,

Have you ever been standing still, but it felt like the floor just dropped out from under you?

Like the world started spinning—but you weren’t moving?

It’s scary. Disorienting. And honestly? More common than you’d think.

If you’ve felt this, you might be dealing with vertigo. And if that’s what’s been messing with your head (literally), I want to help you understand what’s really happening inside your body—and how to support yourself naturally. 💛

What Is Vertigo, Really?

Here’s the deal: vertigo isn’t a disease—it’s a symptom.

Most of the time, it’s tied to your inner ear where your balance system lives. God designed tiny crystals (called otoliths) to help you stay steady. But when those crystals get knocked out of place—or if the nerve that controls balance gets inflamed—your brain gets confused. That’s when the room feels like it’s spinning.

👉 According to the National Institute on Deafness, about 40% of adults over 40 will experience vertigo at least once. So if this has happened to you, you’re not alone.

Why Women Struggle with Vertigo More Than Men

One word: hormones.

Estrogen helps regulate inner ear function. So when estrogen drops during perimenopause and menopause, balance issues can become more common. That’s why women are 2–3 times more likely to deal with vertigo than men.

But guys aren’t totally off the hook. Vertigo can also be triggered by:

Heart issues
Head trauma
Chronic dehydration
Mineral deficiencies

Could Nutrient Deficiencies Be Behind Your Dizziness?

Here’s something wild: sometimes vertigo isn’t about your ear at all. It’s about your nutrient levels.

When your body runs on empty, balance can go haywire.

The top deficiencies connected to dizziness and vertigo:

Magnesium – Calms the nervous system + supports balance
Vitamin B12 – Crucial for brain and nerve function (especially if you feel foggy or tingly)
Vitamin D3 + K2 – Helps regulate calcium in the ears + supports immunity
Iron – Keeps oxygen flowing to the brain
Electrolytes – Potassium, sodium, magnesium… too little can throw your whole system “off”

Natural Vertigo Relief (The Gentle Way)

If you’ve been feeling lightheaded, here’s a simple Vertigo Support Protocol to try:

🌿 Supplements

Magnesium Glycinate – 200–400 mg at bedtime for nervous system calm
Methylated B12 – Especially if fatigue or tingling shows up
Vitamin D3 + K2 – 2,000–5,000 IU daily (always check your levels)
Ginger Tea or Capsules – Natural support for nausea + circulation
Electrolyte Support – A pinch of sea salt in water or a clean electrolyte mix

✨ Essential Oils I Love for Balance

Peppermint – Refreshing + cooling
DiGize – For nausea and gut support
Valor – Calming and grounding

👉 Apply behind the ears, across the neck, or on the shoulders to help your body find calm.

👩‍⚕️ Don’t Forget Neck Alignment

Sometimes, vertigo is connected to the upper neck (C1 + C2 vertebrae). If these are out of alignment, it can affect nerve signals to the brain. A trusted chiropractor can gently restore balance and communication.