Salt + Essential Oil Body Scrub
Every winter my skin decides to default to the alligator skin look. The moment the heater kicks on, my arms and legs get dry - so if I’m not intentional, I start looking a little… flaky. - NOT the look I'm going for! So this time of year I always give my skin a little extra TLC. A simple salt scrub has become one of my winter rituals—Keep a jar right by the shower for quick use. It takes maybe 30 seconds to use, but it makes such a difference. My skin feels soft again instead of tight and thirsty, and honestly, the little burst of essential oils makes me feel pampered before the day even starts.
Why Use a Salt Scrub?
Salt scrubs are beloved for their ability to exfoliate, polish, and refresh the skin. Fine sea salt gently removes dead skin cells, while your carrier oil leaves behind a silky finish that absorbs quickly. With the right essential oils, you can also create an aroma that feels like your very own spa moment.
Ingredients You’ll Need
Base Ingredients
- 1 cup fine sea salt
(Fine grain is gentler; coarse salt creates a stronger exfoliation. You can also mix half-and-half.) - ½ cup carrier oil
Great options: fractionated coconut oil, sweet almond oil, jojoba oil, or grapeseed oil.
Essential Oil Options (10–20 drops total)
Here are some beautiful blends to choose from:
Optional Add-Ins
- 1 tablespoon vitamin E oil (extends freshness + nourishes the skin)
- 1–2 teaspoons dried petals (rose or lavender) for a pretty finish
How to Make Your Salt Scrub
- Combine the salt and carrier oil in a glass bowl.
- Stir until you reach a wet-sand texture.
- Add more oil for a silkier scrub.
- Add less if you prefer it on the dry side.
- Add your essential oils.
Start with 10 drops, smell, and increase up to 20 drops. - Stir in vitamin E oil or dried petals if using.
- Transfer to an airtight glass jar and label with the blend name and date.
Shelf life: 1–3 months depending on your ingredients.
How to Use Your Salt Scrub
- Apply a small scoop to damp skin in the shower.
- Massage using circular motions, especially on dry areas like elbows, calves, and arms.
- Rinse with warm water and pat dry—let the oils naturally absorb into your skin.
- Avoid exfoliating right after shaving, since salt may sting.
Use 1–3 times a week depending on your skin’s needs.
Final Tip
Make a double batch and create two jars with different essential oil blends—one for peaceful evenings and one for uplifting mornings. These also make wonderful handmade gifts!
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