Last week, we did what we’ve learned to do best in January—run toward the sun ☀️
My husband and I packed up our six youngest kids (ages 12–24) and headed for the Virgin Islands by cruise. And oh… it was everything you imagine—salty air, sandy toes, sun-kissed skin, and that deep, much-needed exhale.
Then we came home.
Sunshine traded for ice forecasts overnight.
Total weather whiplash. 😅
Total weather whiplash. 😅
And honestly? Our bodies felt it immediately.
Why We Crave Sunshine (It’s Not Just in Your Head)
There’s a reason we long for the sun.
There’s a reason our bodies feel better in the summer.
There’s a reason our bodies feel better in the summer.
At the beach, we’re immersed in mineral-rich ocean air and saltwater. We naturally breathe in and absorb trace minerals like:
- Magnesium – calming and restorative
- Iodine – essential for thyroid health
- Trace minerals – used for energy, immunity, and balance
Add in vitamin D from the sun, and suddenly the body can actually use those minerals efficiently.
A single day at the beach does more for the body than we often realize.
The Winter Mineral Gap
Winter isn’t just cold.
We lose:
- Sun exposure
- Sea air
- Natural mineral absorption
So when energy dips, moods shift, and immunity feels weaker, it’s not “all in your head.”
👉 It’s the mineral gap.
Short, cold days are harder on most people—physically and emotionally—and research consistently shows winter takes a toll on immune resilience.
Today’s Tip: Build Immune Strength With Daily Support
If a trip to the equator isn’t in the cards (same 🙋♀️), the next best thing is consistent daily habits that help support your immune system during the colder months.
Daily support matters more than occasional fixes.
How to Support Immunity Naturally (Simple Daily Habits)
Here are a few easy ways to support immune strength through winter:
Inner Defense®
- Take one softgel daily
- Supports immune strength and overall wellness
Thieves® Vitality Essential Oil
- Add one drop to warm tea or honey
- A warm, spicy blend that supports the body’s natural defenses
Mineral Essence
- Add 2–4 dropperfuls to a large glass of water
- Helps replenish minerals often depleted during winter months
Why We Love This Daily Immune Support Trio
- Inner Defense is packed with immune-supporting essential oils to help keep you feeling strong and supported
- Thieves Vitality offers comforting daily wellness support, especially during cold and flu season
- Mineral Essence helps fill the mineral gap when sunlight and sea air are missing
These small, consistent habits help the body stay resilient—without overwhelm.
You Don’t Need the Tropics to Feel Strong
Would I happily return to the Virgin Islands tomorrow? Absolutely.
But until then, daily immune support helps bridge the seasonal gap.
Winter doesn’t have to mean running on empty.
With the right habits in place, you can feel supported, strong, and steady—no passport required.
Wishing you a healthy, resilient winter season 💛
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